Guided Imagery

Mindfulness and Acceptance – What Does it Mean?

Mindfulness and Acceptance – What Does it Mean?

Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and […]

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Happy Valentine’s! How Much Do You Love Yourself?

Happy Valentine’s! How Much Do You Love Yourself?

With Valentine’s just around the corner, we often turn our attention to “that someone special” or romantic love. Intimacy and connection with others is important to us, but how much do you love or even like yourself? After 7 years of providing deep emotional support and healing after being trained in “Emotional Clearing”, a form […]

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Guided Imagery Info Session

Guided Imagery Info Session

Are you interested in learning more about using Guided Imagery as a healing tool for your clients?  Guided Imagery is a form of healing that can positively affect the physical, emotional, mental, and spiritual aspects of a person. Research has shown that it can assist with lowering stress, anxiety, depression, lowering affects of trauma, and […]

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How to Lift Your Mood from Seasonal Depression

How to Lift Your Mood from Seasonal Depression

It happens in the fall, when days become cooler and the nights become longer, and the leaves start dropping from the trees… and for many in the northern climates the snow, rain, and ice is on its way. What can be done to help with managing moods, feelings, and accompanying aches or pains? Chances are […]

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Are You Listening to Your Intuition?

Are You Listening to Your Intuition?

“Logic will take you from A to B. Imagination will take you everywhere” – Einstein Intuition or Inner Wisdom is something we all have. For some of us it comes more naturally than others. Are you listening to your Intuition? Here are 3 Ways to Listen to Your Intuition: Read “How Do I Listen to […]

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See it! Feel it! Believe it! Achieve it!

See it! Feel it! Believe it! Achieve it!

Welcome to 2014! Many people begin the new year with new goals and intentions for what they want to release in their lives and what they want to invite and bring into their lives. What is it you want to create in your life? You probably know what would be ‘good’ for you. However, there […]

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