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Emotional Healing, Guided Imagery, Holistic Health, Mind-Body Connection, Positive & Negative, Prevention, Self Care, The Science of Happiness
Happy Valentine’s! How Much Do You Love Yourself?
With Valentine’s just around the corner, we often turn our attention to “that someone special” or romantic love. Intimacy and connection with others is important to us, but how much do you love or even like yourself? After 7 years of providing deep emotional support and healing after being trained in “Emotional Clearing”, a form of interactive guided mindfulness meditation, similar to Vipassana, a Buddhist meditation which means “clear-seeing”, and what Mindfulness Based Stress Reduction is based on, and providing Emotional Freedom Technique (EFT), I have witnessed how all types of emotional, psychological, spiritual, and often, physical pain go back to how much a person loves and accepts or rejects…
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Guided Imagery Info Session
Are you interested in learning more about using Guided Imagery as a healing tool for your clients? Guided Imagery is a form of healing that can positively affect the physical, emotional, mental, and spiritual aspects of a person. Research has shown that it can assist with lowering stress, anxiety, depression, lowering affects of trauma, and assist an individual to remove barriers so they can create and manifest their dreams. Join our FREE Information Call on October 21st at 7 pm CT hosted by Emmy Vadnais, OTR/L to learn more about her Guided Imagery Courses! REGISTER HERE! Emmy Vadnais, OTR/L has been guiding clients with Guided Imagery for more than 10 years.…
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Emotional Healing, Guided Imagery, Positive & Negative, Prevention, Relaxation & Meditation, Self Care, Stay Healthy with the Seasons, The Science of Happiness
How to Lift Your Mood from Seasonal Depression
It happens in the fall, when days become cooler and the nights become longer, and the leaves start dropping from the trees… and for many in the northern climates the snow, rain, and ice is on its way. What can be done to help with managing moods, feelings, and accompanying aches or pains? Chances are if you experience symptoms of depression you have already looked in to ways to help lift your spirits. Seasonal Depression may be unresolved feelings, emotions, past wounds, hurts, and false or limiting beliefs that are often already there, in the subconscious lying dormant during warmer months, that likely get triggered with colder days and darker…
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Are You Listening to Your Intuition?
“Logic will take you from A to B. Imagination will take you everywhere” – Einstein Intuition or Inner Wisdom is something we all have. For some of us it comes more naturally than others. Are you listening to your Intuition? Here are 3 Ways to Listen to Your Intuition: Read “How Do I Listen to My Intuition?” Listen to “Inner Wisdom Guided Imagery” Take a Class
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Art and Healing, Emotional Healing, Guided Imagery, Holistic Health, Holistic Occupational Therapy, Intention, Intuition, Manifestation, Mind-Body Connection, Self Care, The Science of Happiness
See it! Feel it! Believe it! Achieve it!
Welcome to 2014! Many people begin the new year with new goals and intentions for what they want to release in their lives and what they want to invite and bring into their lives. What is it you want to create in your life? You probably know what would be ‘good’ for you. However, there are often things that get in our way of manifesting what we desire. A universal principle is that we attract into your lives what is occurring in our consciousness and often the subconscious. We often have deep learnings around our most difficult challenges. In fact, many Spiritual Teachers believe that is when we learn the…
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What is Guided Imagery?
Here is an article I wrote for ADVANCE Magazine for Occupational Therapy Practitioners that shares what Guided Imagery is. If you are interested in learning Guided Imagery I have upcoming courses in local and distant learning formats this September listed Here. If you would like a private one to one session contact me at [email protected]. What is Guided Imagery? OTs can tap a person’s inner wisdom for health, healing and wellness. By Emmy Vadnais, OTR/L Posted on: July 30, 2013 Guided imagery is a mind-body-spirit healing approach that is expanding in to mainstream health care as research continues to demonstrate its powerful healing effects. Guided imagery bridges the communication between…
