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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
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  • About Emmy
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  • Dreams,  Guided Imagery,  Heart,  Imagery,  Intuition,  Kabbalah,  Light,  Manifestation,  Meditation,  New Thinking Allowed,  Subconscious,  Symbol

    Manifesting Life with Images

    November 28, 2022 / No Comments

    What a joy to talk with an 800-year old lineage holder of the Kabbalah of Light. May you enjoy ways to access your own insight and intuition. Catherine Shainberg, PhD, is a transpersonal psychologist, healer, and teacher with a private practice in New York City. She is the lineage holder of the Kabbalah of Light. She studied the Kabbalah of Light in Jerusalem with renowned Kabbalist, Madame Colette Aboulker-Muscat. She is author of Dream Birth: Transforming the Journey of Childbirth through Imagery, Kabbalah and the Power of Dreaming: Awakening the Visionary Life, and The Kabbalah of Light: Ancient Practices to Ignite the Imagination and Illuminate the Soul. Her website is…

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    Emmy Vadnais

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    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015

    Trust Your Intuition

    December 1, 2022

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017
  • Clarity,  Decisions,  Guided Imagery,  Imagery,  Intuition,  Intuitive Development,  JOy,  Love,  Meditation,  Symbol

    Getting Clarity and Direction

    December 10, 2021 / No Comments

    Emmy Vadnais, OTR/L shares “Getting Clarity and Direction” on the Healing Connections Podcast episode 50. There are times in your life where you may have confusion and need more clarity on what direction to take. Emmy offers four tips plus a bonus technique that may help you. 1. Take time to think about what you what and don’t want. 2. Quiet your mind. 3. Notice what has risen to the surface. 4. Use divination tools, or your own images or symbols. In the bonus step, she shares how you can access conflicting parts of you to come to an understanding on the best path forward, knowing that sometimes timing plays…

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    Emmy Vadnais

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    Acupressure and Your Health

    February 21, 2020

    Emmy Vadnais and Jeffrey Mishlove Livestream

    June 23, 2023

    Book Presale

    October 31, 2020
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Spreading Light – Spring 2018

    March 16, 2018

    Announcing Intuitive Connections

    January 11, 2024

    What is Guided Imagery?

    July 30, 2013
  • Anxiety,  Dreams,  Goals,  Gratitude,  Guided Imagery,  Self-Love,  Success,  Wellness,  Women

    Success through Failure

    August 28, 2021 / No Comments

     Emmy Vadnais, OTR/L interviews Scarlett V Clark about “Success through Failure” on the Healing Connections Podcast episode 38. Scarlett V Clark is the CEO and founder of the Smart Girl Tribe that is the UK’s #1 female empowerment organization. Scarlett is the author of “The Smart Girls Handbook.” She has worked with UN Women, the British Council, Women for Women International, Harvard University, and the NSPCC, and through her online community is redefining girlhood. Scarlett shares that to be successful in life you need to continue past “failures” that are really learning experiences. She provides encouragement to tame the inner critic and keep going when you’re feeling down. She…

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    Spirituality and Out-of-Body Experience

    August 19, 2022

    Announcing Intuitive Connections

    January 11, 2024

    The Power of the Mind in Healing

    April 19, 2013
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Happy Summer! Stay Healthy with the Seasons

    July 3, 2015

    Living in a Wild Country: Is a Community Based on Love Possible?

    December 2, 2019

    Science & The Perennial Philosophy

    May 4, 2023
  • De-Stress,  Emotional Healing,  Energy Healing,  Guided Imagery,  Holistic Health,  Intuition,  Mind-Body Connection,  Positive & Negative,  Prevention,  Relaxation & Meditation,  Self Care,  The Science of Happiness

    Mindfulness and Acceptance – What Does it Mean?

    March 29, 2015 / No Comments

    Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and create sense of calm, peace, and joy. It is a skill that allows us to be with our senses without reacting to them in a negative way. What resists persists, and if we resist our experience we can feel worse. Mindfulness Meditation has its roots from the Buddhist Meditation known as Vipassana – which means…

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    Intuitive Development Podcast

    February 1, 2021

    How Does Your Intuition Speak to You?

    August 9, 2024

    Occupational Therapists Complete The Power of the Mind in Healing Class

    February 29, 2016
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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