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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
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  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Coaching for Health and Wellness

    May 14, 2020

    Happy New YOU in 2017!

    January 3, 2017

    Connecting to Your Heart

    January 14, 2022
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Emmy Vadnais

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    Intuitive Development Podcast

    February 1, 2021

    Summer Special!

    July 5, 2016

    Pre-Birth Planning Challenges in Love

    February 14, 2023
  • Health Care,  Holistic Health,  Holistic Occupational Therapy,  Lifestyle,  Manifestation,  Mindfulness,  Parenting,  Prevention,  Self Care,  Stress Management,  Wellness

    Healthy Lifestyle Tips

    June 10, 2021 / No Comments

    Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage in healthy habits and routines, change beliefs, lower stress, and eat, move, and play well. She shares how having an enjoyable morning routine can you to help manage stress, be more mindful, and less reactive throughout the day. She shares how health care professionals can learn holistic and integrative health, wellness, and prevention approaches in…

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    Emmy Vadnais

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    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017

    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014

    Guided Imagery Info Session

    October 11, 2014
  • Compassion,  Energy Healing,  Happiness,  Health Care,  Intuition,  Love,  Meditation,  Prevention,  Relaxation & Meditation,  Stress Management

    Energy Healing on New Thinking Allowed

    March 15, 2021 / No Comments

    On New Thinking Allowed, I was interviewed and share a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises, meditation, visualization, stress management, intuition development, and compassion for oneself and others. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in “parapsychology” ever awarded by an accredited university (University of California, Berkeley, 1980).  

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    Emmy Vadnais

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    Happy New YOU in 2017!

    January 3, 2017

    Writing From the Soul

    November 28, 2022

    New Intuitive Readings – Summer Special

    June 2, 2018
  • Book,  Holistic Health,  Intuition,  Meditation,  Mind-Body Connection,  Prevention,  Spirituality,  Wellness

    My Book is Published Today

    November 13, 2020 / No Comments

       Learn how to trust your inner knowing with my “Intuitive Development” book. You can purchase the paper back here and the ebook here. I will send you a personal intuitive message if you purchase it by November 13 and send me proof of purchase to [email protected]. Thank you!

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    Emmy Vadnais

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    The Greatest Commodity in the Universe

    September 25, 2021

    Your Intuition is Always Speaking to You. Are you Listening?

    May 13, 2024

    How To Trust Your Inner Knowing Class

    September 14, 2023
  • Book,  Intuition,  Love,  Mind-Body Connection,  Mindfulness,  Prevention,  Relaxation & Meditation,  Spirituality,  The Science of Happiness,  Wellness,  Wholism

    I Wrote a Book

    October 7, 2020 / No Comments

    I have written a book Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.  It’s on my favorite topic—intuition. It will be published in a few of weeks. The books in the picture are some I love and reference in my book. My pre-sale promo is when you purchase the book on or before the publish date, I will send you a personal intuitive message. I will keep you posted about where to order it, likely this month. Thank you for your love and support! It will be available soon. I am planning to publish by the end of October. Check back for more…

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    Emmy Vadnais

    You May Also Like

    Resilience in Dangerous Times

    March 4, 2023

    Inner Wisdom Meditation

    December 17, 2022

    Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

    May 11, 2015
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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