Love

Mindfulness Meditation “Loving Yourself” Recording

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L  Listen Here  Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool […]

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Love is the Greatest Healer

Love is the Greatest Healer

By Emmy Vadnais, OTR/LOriginally published at I Love You Institute What is Love?  “I love you.” Isn’t that what we long to hear? How often do you hear it or say it? How often do you feel love?   Love is what everyone seems to be looking for – to be seen, valued, accepted, cared for, cherished or adored, treated with kindness, and to feel pleasure and connected […]

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Love, Art & Healing

Love, Art & Healing

I interview thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness on the Healing Connections Podcast. Art, Love & Healing I had the pleasure to interview Anne Labovitz  about “Love, Art & Healing” on the Healing Connections Podcast episode 11 on 2/7/19. Labovitz is an American artist based in St […]

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How an Attitude of Gratitude Can Improve Your Life

How an Attitude of Gratitude Can Improve Your Life

By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]

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Happy Summer Soul-stice!

Happy Summer Soul-stice!

How is your beginning of summer? Maybe it is full of energy, fun, with a mix of completing to-do lists while trying to have more rest and relaxation. Today is the day with the most light and energy – I like to think of it as the Soul-stice. It is an auspicious day where we […]

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Listen to Your Heart – For these Benefits

Listen to Your Heart – For these Benefits

Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of […]

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