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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
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  • Intuition
  • About Emmy
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  • Higher Self,  Intuition,  Intuitive Development,  Love,  Meditation,  Mind-Body Connection,  Peace,  Spirituality,  Wellness

    Meditate with Me

    February 12, 2024 / No Comments

    Come Meditate with Me! Ready to elevate your meditation practice? Join my new vibrant Intuitive Connections Community! 🧘‍♂️ We begin February 13 live on Zoom. 🌈 Monthly live sessions: 2nd Tuesday at 6:30 p.m. CST 🌟 Exclusive guided meditations 🤝 Supportive community 📍 Online via Zoom Join now for inner peace, spirituality, less stress, and meaningful connections! Join Now Cheers to a calmer and connected you! 🙏 With Gratitude, Emmy

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    Emmy Vadnais

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    Mindfulness and Acceptance – What Does it Mean?

    March 29, 2015

    Love is the Greatest Healer

    May 1, 2019

    Unveiling Hidden Realities

    April 30, 2023
  • Consciousness,  Epigenetics,  Epigenome,  Holistic Health,  Mental Health,  Mind,  Mind-Body Connection,  New Thinking Allowed,  Well Being,  Wellness,  Wholism

    Mental Health, Consciousness, and the Body

    November 28, 2022 / No Comments

    Our mental health can being challenged in many ways, especially currently. What happens to our mind can impact our body and vice versa. They are inextricably connected – they are one. Thomas Verny, MD, DPsych, gives simple and effective ways to stay well and balanced. He is an inspiration as he is still working and enjoying life, well into his 80’s. Thomas Verny, MD, DPsych, is a psychiatrist who founded the Association for Pre- and Perinatal Psychology and Health and served as its president for eight years. He is associate editor of the Journal of Pre- and Perinatal Psychology and Health and is author of Inside Groups: A Practical Guide…

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    Emmy Vadnais

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    Adventures in Precognition

    March 4, 2023

    Pre-Birth Memories

    November 28, 2022

    Intuition and Healing Interview

    December 2, 2021
  • Activated Threat Response,  Anger,  Anxiety,  Compassion,  Ego,  Emotions,  Health,  Mental Health,  Mind-Body Connection,  Mindfulness,  New Thinking Allowed,  Pain,  Self-Esteem,  Self-Love,  Thoughts

    Healing Self-Esteem

    November 28, 2022 / No Comments

    What is self-esteem, really? David Hansom, MD, proposes that it could be more harmful than helpful. Would you agree? David Hanscom, MD, is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share…

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    Emmy Vadnais

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    Expanded Heart Meditation

    March 4, 2023

    Listen to Your Heart – For these Benefits

    June 29, 2016

    Creatively Connect with Your Intuition: How to Make Your Own Intuitive Cards

    May 13, 2025
  • Body,  Consciousness,  Mind,  Mind-Body Connection

    The Embodied Quantum Mind

    July 2, 2022 / No Comments

    Enjoy this wonderful conversation I had with Thomas Verny, MD, DPsych! Thomas Verny, MD, DPsych, is a psychiatrist who founded the Association for Pre- and Perinatal Psychology and Health. He is author of Inside Groups: A Practical Guide to Encounter Groups and Group Therapy, The Secret Life of the Unborn Child, with John Kelly, and The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies. Dr. Verny shares that the mind is not totally dependent on the brain. He describes how reviving a patient, who had a near-death experience and his own near-death experience, helped him discover that consciousness is more than an epiphenomenon of the brain.…

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    Emmy Vadnais

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    Emmy Vadnais and Jeffrey Mishlove Livestream

    June 23, 2023

    Getting Clarity and Direction

    December 10, 2021

    Intuition Explained – Interview with Emmy Vadnais

    September 29, 2023
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Intuition is Your Best Friend

    June 24, 2021

    Emmy Vadnais and Jeffrey Mishlove Livestream

    June 23, 2023

    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020
  • Health Care,  Intuition,  Meditation,  Mind,  Mind-Body Connection,  Mindfulness

    The Myth of Meditation

    July 26, 2021 / No Comments

    Check out what I have found to be one of the biggest myths of meditation and how to dispel it in this short video, “The Myth of Meditation.” I share tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. This quote is a great description of what can happen in meditation. “Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?” ― Lao Tzu Watch or listen to the full Healing Connections Podcast episode at link in bio, on YouTube, ApplePodcasts, Spotify,…

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    Emmy Vadnais

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    Intuition and Oneness

    September 20, 2021

    Staying Positive in Troubling Times

    October 2, 2021

    How to Lift Your Mood from Seasonal Depression

    September 25, 2014
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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