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Body, Guided Imagery, Intuition, Massage Therapy, Mental Health, Mind-Body Connection, Mindfulness, Pain, podcast, Prevention, Psychology
Mind-Body Practices for Pain
“Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…
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The Myth of Meditation
Check out what I have found to be one of the biggest myths of meditation and how to dispel it in this short video, “The Myth of Meditation.” I share tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. This quote is a great description of what can happen in meditation. “Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?” ― Lao Tzu Watch or listen to the full Healing Connections Podcast episode at link in bio, on YouTube, ApplePodcasts, Spotify,…
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The Intersection of Intuition & Health
How has intuition helped your health? Check out my latest podcast episode: “The Intersection of Intuition and Health” on my Healing Connections Podcast. I share that cultivating and engaging with your intuition can also improve your health. The word “heal” means whole. Health is wealth. You can tap into your intuition to benefit your physical and mental health. I help you to have a personal experience with your intuition and spirituality. When connected to your intuition you can feel whole and complete and manifest your dreams for a more joyful life.
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Confidence, Decisions, Intuition, Leisure Activity, Meditation, Mind-Body Connection, Movement, podcast
How to Make the Best Decisions with Intuition
We make so many choices in life! On my Healing Connections Podcast I share “How to Make the Best Decisions with Intuition.” You can connect with your intuition through various activities, such as meditation, leisure activities, and movement. Intuition can help you to make the best decisions and hindsight can support making decisions in the present and future. Sometimes, we need more time and information to make decisions. Intuition can help you gather that information to make choices and feel more confident as you go forward. Check out my book, “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase the book…
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Spirituality and Psychology
Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Spirituality and Psychology Emmy Vadnais, OTR/L interviews Dave Roberts, LMSW about “Spirituality and Psychology” on 6/9/21. Dave shares how is beliefs were reassessed and his spirituality expanded after the death of his daughter. He still values how science can help to understand psychology and behavior, and how the blend of spirituality and psychology can help heal past trauma better when used together. He describes how one can embrace new perspectives with core beliefs. We all have challenges to transcend for the evolution…
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At the mind you are separated…
“At the mind you are separated. At the heart you are connected.” – Emmy Vadnais We need the mind to think, process, plan, and organize and more. We need the heart to bring it all together and to be connected to ourselves and others in love. This is a rose blooming in my garden today. As I got closer I saw a ladybug. Now I see two! Do you see both? They are so sweet and good luck!
