Meditation

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool […]

Intuition: The Heart of the Matter

I have been writing my intuitive development book this summer. I am half way through creating it and am loving it. Finally, I am able to focus on these warm summer days to listen to my intuition and allow what wants to come forward to be written. This book has been being created for a […]

How an Attitude of Gratitude Can Improve Your Life

By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]

Yoga & Meditation Retreat September 29 & 30

Emmy Vadnais
June 20, 2017
Education, Health Care, Meditation, Retreat, Yoga
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Join us! I will be hosting this retreat this September: “Holistic OT Yoga & Meditation Retreat: Restoring Mind, Body & Soul for You and Your Clients” Instructors: Emmy Vadnais, OTR/L, BCTMB, ARCB and Mandy Lubas, OTR/L, RYT, AWC September 29 & 30, 2017 Description of Retreat: Join Mandy Lubas, OTR/L, RYT, AWC and Emmy Vadnais, OTR/L, […]