Meditation

The Myth of Meditation

The Myth of Meditation

Check out what I have found to be one of the biggest myths of meditation and how to dispel it in this short video, “The Myth of Meditation.” I share tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. This quote is a great […]

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The Intersection of Intuition & Health

The Intersection of Intuition & Health

How has intuition helped your health? Check out my latest podcast episode: “The Intersection of Intuition and Health” on my Healing Connections Podcast. I share that cultivating and engaging with your intuition can also improve your health. The word “heal” means whole. Health is wealth. You can tap into your intuition to benefit your physical […]

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How to Make the Best Decisions with Intuition

How to Make the Best Decisions with Intuition

We make so many choices in life! On my Healing Connections Podcast I share “How to Make the Best Decisions with Intuition.” You can connect with your intuition through various activities, such as meditation, leisure activities, and movement. Intuition can help you to make the best decisions and hindsight can support making decisions in the […]

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At the mind you are separated…

At the mind you are separated…

“At the mind you are separated. At the heart you are connected.” – Emmy Vadnais We need the mind to think, process, plan, and organize and more. We need the heart to bring it all together and to be connected to ourselves and others in love. This is a rose blooming in my garden today. […]

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Trust and Confidence with Intuition Class – May 8

Trust and Confidence with Intuition Class – May 8

  You are invited to a class “Trust and Confidence with Intuition” on May 8 via Zoom based on the book by Emmy. Date: May 8, 9:00 a.m. – 12:00 p.m. Central Time Location: Zoom Live Video Price: $59 Build your confidence listening to your intuition that is always there to guide you. Trust you intuition that is […]

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How to Be a Holistic Mama

How to Be a Holistic Mama

    Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.   I had the pleasure to interview Michelle Bonang, OT/L about “How to Be a Holistic Mama” on the Healing Connections Podcast.     Michelle is a Mama to three amazing children she calls ‘loves’, an […]

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