Relaxation & Meditation

How to Sleep During Stressful Times

How to Sleep During Stressful Times

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational […]

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Energy Healing on New Thinking Allowed

Energy Healing on New Thinking Allowed

On New Thinking Allowed, I was interviewed and share a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises, meditation, visualization, stress management, intuition development, and compassion for oneself and others. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, […]

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Book Signing December 5

Book Signing December 5

Please join me for a book signing on December 5 at 1:00 Central Time via Zoom for my book, Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.  To join the book signing Register in advance here. After registering, you will receive a confirmation email containing information about joining […]

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Book Presale

Book Presale

My book is available for presale! Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality If you purchase the ebook between now and November 13 or if you purchase the print version that will be available on 11/13––the official publish date––I’ll send you a personal intuitive message (please email […]

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I Wrote a Book

I Wrote a Book

I have written a book Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.  It’s on my favorite topic—intuition. It will be published in a few of weeks. The books in the picture are some I love and reference in my book. My pre-sale promo is when you purchase […]

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“Raise Your Vibration” Daily Meditations – March 23-27

“Raise Your Vibration” Daily Meditations – March 23-27

Be supported with your self-care by Emmy Vadnais, OTR/L to raise your vibration to joy and peace, and support your immune system.  This was recorded March 23-27, 2020 in light of fear and worry around COVID-19 and social distancing. Access the recording of 5 one-hour meditations to assist you with: Peace & Relaxation Joy Compassion Love […]

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