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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Happiness,  Higher Self,  Inner Wisdom,  Intuition,  Meditation,  Relaxation & Meditation

    Inner Wisdom Meditation

    December 17, 2022 / No Comments

    Want to access your inner wisdom? This meditation will help you get in touch with your intuition. In the Inner Wisdom Meditation, CoHost Emmy Vadnais, of New Thinking Allowed, guides you to access your intuition. Set an intention or ask a question about any area of your life that you would like to receive insight about or guidance. Relax your mind and body. Then, let your inner wisdom come forward in any way that’s easy for you to understand to help you in your life.

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    Emmy Vadnais

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    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015

    Spreading Light – Spring 2018

    March 16, 2018

    New Thinking Allowed’s New CoHost, Emmy Vadnais

    September 8, 2022
  • Dreams,  Intuition,  Relaxation & Meditation,  Sign,  Symbol

    Signs and Symbols

    November 20, 2021 / No Comments

    Signs and Symbols Emmy Vadnais, OTR/L shares “Signs and Symbols” on the Healing Connections Podcast episode 49.  Emmy shares how signs and symbols are subtle yet powerful ways to connect to your intuition. She provides examples of how signs can come in your life through music, the radio, podcasts, dreams, and something you read, see, or a person says to you. Setting an intention to receive a sign may help you to get information to know you’re on the right track, help you make decisions, have healthy relationships, and live a more meaningful and joyful live. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for…

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    You Are Like the Sunshine

    May 18, 2022

    Healing Trauma with Dreams

    November 28, 2022

    Aromatherapy Can Enhance Health & Healing

    August 13, 2015
  • Acupressure,  Relaxation & Meditation,  Stress Management

    Acupressure for Stress and Tension

    September 19, 2021 / No Comments

      Emmy Vadnais, OTR/L interviews Deanna Waggy, OTR about “Acupressure for Stress and Tension” on the Healing Connections Podcast episode 40 on 9/17/21. Deanna shares three simple acupressure techniques to help lower stress and tension that can be done day or night, anywhere. Each technique helps to lower the stress response to the relaxation response to increase a sense of well-being, connection to yourself, and spirituality. Deanna has a passion for promoting excellence within Occupational Therapy, Zero Balancing and Soul Lightening Acupressure through public speaking, writing, mentoring, study groups and research. She provides virtual and in-person holistic wellness services, acupressure classes, spiritual direction and consultation. She created a series of…

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    Happy Summer! Stay Healthy with the Seasons

    July 3, 2015

    Consciousness and Healing with Jeffrey Mishlove, PhD

    January 2, 2019

    Healing Environment

    January 14, 2022
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020

    How to Live Intuitively

    September 10, 2021

    Happy New YOU in 2017!

    January 3, 2017
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Whole Person Care

    June 21, 2019

    Energy Healing on New Thinking Allowed

    March 15, 2021

    Book Presale

    October 31, 2020
  • De-Stress,  Relaxation & Meditation,  Sleep,  Wholism

    How to Sleep During Stressful Times

    April 21, 2021 / No Comments

    On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational therapist who has over 20 years of experience providing holistic, sensory integration, developmental, and aquatic occupational therapy. She has provided therapy in a variety of locations that include clinics, schools, group homes, foster care, home care, and private practice with children and adults. Christina has an occupational therapy degree from the College of Saint Catherine…

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    Inner Wisdom Meditation

    December 17, 2022

    Stress Resilience and Wellbeing

    January 14, 2022

    New Thinking Allowed

    April 8, 2022
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Contact Emmy

Email Emmy at:
[email protected]
St. Paul, MN

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