Self Care

Three Tips for Meditation

Three Tips for Meditation

Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart […]

Read More →

Read More →

Intuitive Cards

Intuitive Cards

In addition to meditation, one of the first ways I learned how to listen to and trust my intuition was through making intuitive cards, also known as symbolic cards or innie cards. Intuitive cards are a tool to help you connect with your intuition so you can focus on, strengthen, and trust what you already […]

Read More →

Read More →

Healthy Lifestyle Tips

Healthy Lifestyle Tips

Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage […]

Read More →

Read More →

“Raise Your Vibration” Daily Meditations – March 23-27

“Raise Your Vibration” Daily Meditations – March 23-27

Be supported with your self-care by Emmy Vadnais, OTR/L to raise your vibration to joy and peace, and support your immune system.  This was recorded March 23-27, 2020 in light of fear and worry around COVID-19 and social distancing. Access the recording of 5 one-hour meditations to assist you with: Peace & Relaxation Joy Compassion Love […]

Read More →

Read More →

I Am Successful

I Am Successful

How does it feel to say this to your self? “I am successful.” What thoughts come to mind, feelings or emotions? Does if feel strange or good to say that. Do you believe it? The desire for fame and fortune is likely about feeling love, safe and accepted. We are often conditioned in Western culture […]

Read More →

Read More →

Yoga for Kids

Yoga for Kids

Emmy Vadnais, OTR/L interviews Theresa Tovey, MOTR/L about “Yoga for Kids” in this Healing Connections Podcast episode 17. Terry is an occupational therapist who uses children’s yoga as a therapeutic modality extensively in her work as a public school OT. Embedding student’s OT goals into what she calls sensory-motor yoga has allowed Terry to work holistically […]

Read More →

Read More →

Top