Mindfulness

“Raise Your Vibration” Daily Meditations – March 23-27

I want to support you with your self-care to raise your vibration to joy and peace, and support your immune system, in light of fear and worry around COVID-19 and social distancing. Please join me and like-minded folks for five days – March 23-27 at 5:00 – 6:00 p.m. Central Time via live online video […]

Living in a Wild Country: Is a Community Based on Love Possible?

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Emmy Vadnais, OTR/L interviews Niren, also known as Philip Toelkes about “Living in a Wild Country: Is a Community Based on Love Possible?” Niren has been a lawyer for over 40 years, […]

Breath Work Class Recording

Breath Work Class Webinar RecordingInstructor: Emmy Vadnais, OTR/LCEU: 2 HoursPrice: $25 for Full Members of the Holistic OT Community, $49 for non-membersREGISTER HERE Health Care PractitionersWould you like to learn simple and effective methods to help your clients and your own self-care with breath work? Breath work techniques have research supporting efficacy to: create the […]

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool […]