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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Activated Threat Response,  Anger,  Anxiety,  Compassion,  Ego,  Emotions,  Health,  Mental Health,  Mind-Body Connection,  Mindfulness,  New Thinking Allowed,  Pain,  Self-Esteem,  Self-Love,  Thoughts

    Healing Self-Esteem

    November 28, 2022 / No Comments

    What is self-esteem, really? David Hansom, MD, proposes that it could be more harmful than helpful. Would you agree? David Hanscom, MD, is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share…

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    Emmy Vadnais

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    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014

    Three Tips for Meditation

    August 7, 2021

    Staying Positive in Troubling Times

    October 2, 2021
  • Classes,  Holistic Occupational Therapy,  Integrative Health,  Intuition,  Meditation,  Mindfulness,  Self Care,  Spirituality,  The Science of Happiness

    Learn Holistic OT Skills

    November 12, 2022 / No Comments

    Frequently, I am asked what are the holistic and integrative health techniques I use the most. A few years ago I created a program that teaches these techniques. The results are often outstanding for the therapist and client. The Holistic Healing Certificate Program will teach you how you can enhance your skills. You can learn more about it here. Emmy Vadnais, OTR/L interviews Christina Muth, OTD, OTR/L about her experience with taking the classes and completing the Holistic Healing Certificate Program. To help you understand what you will learn in this program and how it benefitted an occupational therapist, I conducted an interview. Christina Muth, OTD, OTR/L shares what she…

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    Emmy Vadnais

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    Giving a Voice to Animals

    August 21, 2020

    Prevention & Wellness

    June 30, 2015

    Spirituality and Out-of-Body Experience

    August 19, 2022
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Happy Valentine’s Day

    February 14, 2021

    Holistic OT is Going Strong!

    April 16, 2015

    Intuition: The Heart of the Matter

    July 31, 2018
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

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    Mindfulness and Acceptance – What Does it Mean?

    March 29, 2015

    Getting Clarity and Direction

    December 10, 2021

    Raising Energy Awareness with New Thinking Allowed

    January 8, 2021
  • Health Care,  Intuition,  Meditation,  Mind,  Mind-Body Connection,  Mindfulness

    The Myth of Meditation

    July 26, 2021 / No Comments

    Check out what I have found to be one of the biggest myths of meditation and how to dispel it in this short video, “The Myth of Meditation.” I share tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. This quote is a great description of what can happen in meditation. “Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?” ― Lao Tzu Watch or listen to the full Healing Connections Podcast episode at link in bio, on YouTube, ApplePodcasts, Spotify,…

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    Emmy Vadnais

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    Happy Summer Solstice

    June 21, 2022

    Emmy Vadnais Intuition & Holistic Healing

    June 23, 2022

    Breath Work Class Recording

    September 26, 2019
  • Health Care,  Holistic Health,  Holistic Occupational Therapy,  Lifestyle,  Manifestation,  Mindfulness,  Parenting,  Prevention,  Self Care,  Stress Management,  Wellness

    Healthy Lifestyle Tips

    June 10, 2021 / No Comments

    Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage in healthy habits and routines, change beliefs, lower stress, and eat, move, and play well. She shares how having an enjoyable morning routine can you to help manage stress, be more mindful, and less reactive throughout the day. She shares how health care professionals can learn holistic and integrative health, wellness, and prevention approaches in…

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    Emmy Vadnais

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    Occupational Therapists Complete The Power of the Mind in Healing Class

    February 29, 2016

    Guided Imagery Info Session

    October 11, 2014

    Getting Clarity and Direction

    December 10, 2021
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Contact Emmy

Email Emmy at:
[email protected]
St. Paul, MN

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