Mindfulness

Breath Work Class Recording

Breath Work Class Recording

Breath Work Class Webinar RecordingInstructor: Emmy Vadnais, OTR/LCEU: 2 HoursPrice: $25 for Full Members of the Holistic OT Community, $49 for non-membersREGISTER HERE Health Care PractitionersWould you like to learn simple and effective methods to help your clients and your own self-care with breath work? Breath work techniques have research supporting efficacy to: create the […]

Read More →

Read More →

Mindfulness Meditation “Loving Yourself” Recording

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L  Listen Here  Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool […]

Read More →

Read More →

Top