De-Stress

Breath Work Class Recording

Breath Work Class Recording

Breath Work Class Webinar RecordingInstructor: Emmy Vadnais, OTR/LCEU: 2 HoursPrice: $25 for Full Members of the Holistic OT Community, $49 for non-membersREGISTER HERE Health Care PractitionersWould you like to learn simple and effective methods to help your clients and your own self-care with breath work? Breath work techniques have research supporting efficacy to: create the […]

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Heaven and Earth with Eben Alexander, MD and Karen Newell

Heaven and Earth with Eben Alexander, MD and Karen Newell

Emmy Vadnais, OTR/L interviewed Eben Alexander, MD and Karen Newell about “Heaven and Earth” on the Healing Connections Podcast. Emmy interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Eben Alexander, MD recounts his near death experience and how we can all have similar experiences, heal, and be love […]

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How an Attitude of Gratitude Can Improve Your Life

How an Attitude of Gratitude Can Improve Your Life

By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]

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New “Healing Connections” Podcast – Listen Now!

New “Healing Connections” Podcast – Listen Now!

Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response […]

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Happy Summer! Stay Healthy with the Seasons

Happy Summer! Stay Healthy with the Seasons

It is the height of summer! May you enjoy soaking up the sun, the flowers, green, growth, cool waters, and nature in all its glory!  Summer is governed by the Fire Element – as seen and felt by the stronger Sun and more daylight. Yang energy is at its strongest. This is a time of […]

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Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Are you experiencing pain or know someone who is? While it is good to get checked out by a qualified health care practitioner to determine if there may be a physical solution to your physical pain, there may be more behind your pain that you may be able to heal. According to the National Institutes […]

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