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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Emmy Vadnais

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    Addiction and Spirituality

    November 15, 2021

    Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health

    December 8, 2015

    The Power of the Mind in Healing

    April 19, 2013
  • De-Stress,  Relaxation & Meditation,  Sleep,  Wholism

    How to Sleep During Stressful Times

    April 21, 2021 / No Comments

    On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational therapist who has over 20 years of experience providing holistic, sensory integration, developmental, and aquatic occupational therapy. She has provided therapy in a variety of locations that include clinics, schools, group homes, foster care, home care, and private practice with children and adults. Christina has an occupational therapy degree from the College of Saint Catherine…

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    Emmy Vadnais

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    Aging Well

    July 13, 2019

    Intentions that Work for You

    November 15, 2021

    Full Moon in Aquarius

    August 22, 2021
  • De-Stress,  Holistic Occupational Therapy,  Intuition,  Prevention,  Wellness

    Keep Calm & Call a Holistic OT – COVID-19

    March 16, 2020 / No Comments

    Yes I am open. In the midst of uncertainty with COVID-19 I am keeping my doors open and am offering telehealth––phone or live video appointments to help you destress and continue to assist you with your goals in your life, and online classes and consultation sessions for health care professionals. As you may know, the better you can manage your stress and the more enjoyment you can find the better your immune system can function, and the more likely you can prevent disease. Here’s an article I wrote for HolisticOT.org “Keep Calm and Call a Holistic OT” full of tips to stay well and happy. Social interactions are the life blood of…

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    Intuition is Your Best Friend

    June 24, 2021

    Heaven and Earth with Eben Alexander, MD and Karen Newell

    September 11, 2019

    Lowering Stress and Pain During Cancer

    March 19, 2014
  • Breath Work,  Classes,  De-Stress,  Education,  Meditation,  Mindfulness,  Relaxation & Meditation

    Breath Work Class Recording

    September 26, 2019 / No Comments

    Breath Work Class Webinar RecordingInstructor: Emmy Vadnais, OTR/LCEU: 2 HoursPrice: $25 for Full Members of the Holistic OT Community, $49 for non-membersREGISTER HERE Health Care PractitionersWould you like to learn simple and effective methods to help your clients and your own self-care with breath work? Breath work techniques have research supporting efficacy to: create the relaxation response – opposite of the stress response transform stress, anxiety, pain, and depression to positive states and well-being positively affect overall mind, body & spirt health You will Learn: Conscious, controlled, and meditation breathing techniques that can induce the relaxation response and transform stress, anxiety, pain & depression to positive states and well-being. How…

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    Love Remains

    January 15, 2020

    How to Be a Holistic Mama

    March 18, 2021

    Audiobook for Intuitive Development Available Now

    February 3, 2022
  • De-Stress,  Meditation,  podcast,  Relaxation & Meditation,  Spirituality,  The Science of Happiness

    Heaven and Earth with Eben Alexander, MD and Karen Newell

    September 11, 2019 / No Comments

    Emmy Vadnais, OTR/L interviewed Eben Alexander, MD and Karen Newell about “Heaven and Earth” on the Healing Connections Podcast. Emmy interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Eben Alexander, MD recounts his near death experience and how we can all have similar experiences, heal, and be love by going within and binaural beats created by Karen Newell from Sacred Acoustics. Eben Alexander, MD, was an academic neurosurgeon for over 25 years, including 15 years at the Brigham & Women’s Hospital, Children’s Hospital, and Harvard Medical School in Boston, with a passionate interest in physics and cosmology. He is the author of the…

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    Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health

    December 8, 2015

    Light at Death

    November 28, 2022

    Mind-Body Practices for Pain

    September 15, 2021
  • De-Stress,  Emotional Healing,  Gratitude,  Holistic Health,  Integrative Medicine,  Intention,  Love,  Meditation,  Prevention,  The Science of Happiness

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017 / No Comments

    By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…

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    Holistic OT is Going Strong!

    April 16, 2015

    Animal Communication

    October 25, 2021

    New Thinking Allowed

    April 8, 2022
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Email Emmy at:
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