By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]
Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response […]
It is the height of summer! May you enjoy soaking up the sun, the flowers, green, growth, cool waters, and nature in all its glory! Summer is governed by the Fire Element – as seen and felt by the stronger Sun and more daylight. Yang energy is at its strongest. This is a time of […]
Are you experiencing pain or know someone who is? While it is good to get checked out by a qualified health care practitioner to determine if there may be a physical solution to your physical pain, there may be more behind your pain that you may be able to heal. According to the National Institutes […]
Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and […]
How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and […]
Hello and Welcome! I am an Occupational Therapist, Integrative Medicine Practitioner, Mystic and Spiritual Intuitive. I provide Holistic/Integrative Health, Wellness and Prevention Care. My joy and passion is to provide you with Holistic & Natural Care and Intuitive Guidance for all areas of your life: personal insight & transformation, healing, relationships, career/life purpose, and spiritual growth. I teach Holistic/Integrative Health Care continuing education classes and tutoring to health care professionals. I also provide mentoring, coaching, and consulting for health care practitioners. Please contact me at emmy@emmyvadnais.com, 651-292-9938 (non-text number), or schedule an appointment if you feel I may be able to help you. I look forward to assisting you on your journey!
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