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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Confidence,  De-Stress,  Intuition,  Intuitive Connections,  Intuitive Development,  Love,  Peace,  Precognition,  Soul,  Trust,  Wellness

    How Intuition Saved Me from the Dark Night of the Soul

    February 13, 2024 / No Comments

    Intuition helped me find my way out from the darkness and into the light. ✨ It saved me from depression and anxiety. Trusting my inner guidance led me through the most challenging times and brought me to a place of peace and understanding. I would love to teach you how to listen to your intuition. Schedule an Intuitive Coaching session here. Take my Intuitive Development class here. Join the Intuitive Connections community here.

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    Emmy Vadnais

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    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014

    New Thinking Allowed

    April 8, 2022

    Love is the Greatest Healer

    May 1, 2019
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Emmy Vadnais

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    Healing Light Meditation

    May 24, 2023

    Invocation for New Thinking Allowed

    November 17, 2022

    CoHost Emmy Vadnais in the New Thinking Allowed Magazine

    September 13, 2023
  • De-Stress,  Relaxation & Meditation,  Sleep,  Wholism

    How to Sleep During Stressful Times

    April 21, 2021 / No Comments

    On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational therapist who has over 20 years of experience providing holistic, sensory integration, developmental, and aquatic occupational therapy. She has provided therapy in a variety of locations that include clinics, schools, group homes, foster care, home care, and private practice with children and adults. Christina has an occupational therapy degree from the College of Saint Catherine…

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    Emmy Vadnais

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    Success through Failure

    August 28, 2021

    Ancient Magic Rituals

    April 11, 2024

    Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

    May 11, 2015
  • De-Stress,  Holistic Occupational Therapy,  Intuition,  Prevention,  Wellness

    Keep Calm & Call a Holistic OT – COVID-19

    March 16, 2020 / No Comments

    Yes I am open. In the midst of uncertainty with COVID-19 I am keeping my doors open and am offering telehealth––phone or live video appointments to help you destress and continue to assist you with your goals in your life, and online classes and consultation sessions for health care professionals. As you may know, the better you can manage your stress and the more enjoyment you can find the better your immune system can function, and the more likely you can prevent disease. Here’s an article I wrote for HolisticOT.org “Keep Calm and Call a Holistic OT” full of tips to stay well and happy. Social interactions are the life blood of…

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    Emmy Vadnais

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    Healthy Lifestyle Tips

    June 10, 2021

    Holistic Education Fall 2015

    September 10, 2015

    Expanded Heart Meditation

    March 4, 2023
  • Breath Work,  Classes,  De-Stress,  Education,  Meditation,  Mindfulness,  Relaxation & Meditation

    Breath Work Class Recording

    September 26, 2019 / No Comments

    Breath Work Class Webinar RecordingInstructor: Emmy Vadnais, OTR/LCEU: 2 HoursPrice: $25 for Full Members of the Holistic OT Community, $49 for non-membersREGISTER HERE Health Care PractitionersWould you like to learn simple and effective methods to help your clients and your own self-care with breath work? Breath work techniques have research supporting efficacy to: create the relaxation response – opposite of the stress response transform stress, anxiety, pain, and depression to positive states and well-being positively affect overall mind, body & spirt health You will Learn: Conscious, controlled, and meditation breathing techniques that can induce the relaxation response and transform stress, anxiety, pain & depression to positive states and well-being. How…

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    Emmy Vadnais

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    My Book is Published Today

    November 13, 2020

    Liberation Between Death and Rebirth

    December 7, 2023

    Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

    December 31, 2015
  • De-Stress,  Meditation,  podcast,  Relaxation & Meditation,  Spirituality,  The Science of Happiness

    Heaven and Earth with Eben Alexander, MD and Karen Newell

    September 11, 2019 / No Comments

    Emmy Vadnais, OTR/L interviewed Eben Alexander, MD and Karen Newell about “Heaven and Earth” on the Healing Connections Podcast. Emmy interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Eben Alexander, MD recounts his near death experience and how we can all have similar experiences, heal, and be love by going within and binaural beats created by Karen Newell from Sacred Acoustics. Eben Alexander, MD, was an academic neurosurgeon for over 25 years, including 15 years at the Brigham & Women’s Hospital, Children’s Hospital, and Harvard Medical School in Boston, with a passionate interest in physics and cosmology. He is the author of the…

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    Emmy Vadnais

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    Happy Winter Solstice

    December 21, 2021

    Book Presale

    October 31, 2020

    The Embodied Quantum Mind

    July 2, 2022
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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Learn to trust your intuition. Join my Intuitive Connections community.

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