“Raise Your Vibration” Daily Meditations – March 23-27
Be supported with your self-care by Emmy Vadnais, OTR/L to raise your vibration to joy and peace, and support your immune system. This was recorded March 23-27, 2020 in light of fear and worry around COVID-19 and social distancing. Access the recording of 5 one-hour meditations to assist you with: Peace & Relaxation Joy Compassion Love Creativity Intuition Register Here Please join in an area free of distraction where you can rest comfortably, and not driving a car.
EFT Videos – Decrease Negativity and Increase Positivity
I just created two EFT videos that may help you. EFT – Emotional Freedom Technique is a simple technique that combines acupressure and cognitive behavioral therapy to lower stress, negative emotions, thoughts and feelings, and pain. Learn more about EFT here. In this video learn how to use EFT to lower negative feelings and feel more positive and relaxed. In this video learn to use EFT to have more positive feelings and help you to reach your dreams and goals. Emmy Vadnais, OTR/L is an EFT Master Practitioner and has guided hundreds of people to lower stress and pain, and move toward their dreams, goals, joy, and peace with…
Intuition, Manifestation, Positive & Negative, Self Care, Stay Healthy with the Seasons, The Science of Happiness
Happy New YOU in 2017!
Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering a direction as we look forward. What Do You Want to Create in Your life? What are your dreams, goals, and desires? Are you really doing exactly what you would like to be doing? I understand that life sometimes gives you circumstances that seemingly keep you from creating what you want. We may not realize…
Intention, Manifestation, Meditations for You!, Positive & Negative, Prevention, Self Care, Spirituality, The Science of Happiness
De-Stress, Emotional Healing, Energy Healing, Guided Imagery, Holistic Health, Intuition, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, Self Care, The Science of Happiness
Mindfulness and Acceptance – What Does it Mean?
Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and create sense of calm, peace, and joy. It is a skill that allows us to be with our senses without reacting to them in a negative way. What resists persists, and if we resist our experience we can feel worse. Mindfulness Meditation has its roots from the Buddhist Meditation known as Vipassana – which means…
De-Stress, Emotional Healing, Holistic Health, Positive & Negative, Self Care, The Science of Happiness
10 Ways to Balance Your Emotions for Good Health
How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…