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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Holistic Health,  Meditation,  Mindfulness,  Positive & Negative,  Relaxation & Meditation,  Self Care

    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020 / No Comments

    Be supported with your self-care by Emmy Vadnais, OTR/L to raise your vibration to joy and peace, and support your immune system.  This was recorded March 23-27, 2020 in light of fear and worry around COVID-19 and social distancing. Access the recording of 5 one-hour meditations to assist you with: Peace & Relaxation Joy Compassion Love Creativity Intuition Register Here Please join in an area free of distraction where you can rest comfortably, and not driving a car.

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    Emmy Vadnais

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    At the mind you are separated…

    May 29, 2021

    Living in a Wild Country: Is a Community Based on Love Possible?

    December 2, 2019

    Intrusive Thoughts

    September 1, 2022
  • EFT – Emotional Freedom Technique,  Energy Healing,  Positive & Negative

    EFT Videos – Decrease Negativity and Increase Positivity

    April 9, 2018 / No Comments

    I just created two EFT videos that may help you. EFT – Emotional Freedom Technique is a simple technique that combines acupressure and cognitive behavioral therapy to lower stress, negative emotions, thoughts and feelings, and pain. Learn more about EFT here. In this video learn how to use EFT to lower negative feelings and feel more positive and relaxed.   In this video learn to use EFT to have more positive feelings and help you to reach your dreams and goals. Emmy Vadnais, OTR/L is an EFT Master Practitioner and has guided hundreds of people to lower stress and pain, and move toward their dreams, goals, joy, and peace with…

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    Emmy Vadnais

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    Meaning and Coincidence

    November 28, 2022

    Intuitive Development Class

    May 26, 2021

    Spreading Light – Spring 2018

    March 16, 2018
  • Intuition,  Manifestation,  Positive & Negative,  Self Care,  Stay Healthy with the Seasons,  The Science of Happiness

    Happy New YOU in 2017!

    January 3, 2017 / No Comments

    Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering a direction as we look forward. What Do You Want to Create in Your life? What are your dreams, goals, and desires? Are you really doing exactly what you would like to be doing? I understand that life sometimes gives you circumstances that seemingly keep you from creating what you want. We may not realize…

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    Emmy Vadnais

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    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017

    OT Well-Being Summit

    April 8, 2021

    The Greatest Commodity in the Universe

    September 25, 2021
  • Intention,  Manifestation,  Meditations for You!,  Positive & Negative,  Prevention,  Self Care,  Spirituality,  The Science of Happiness

    Rumi Love

    July 31, 2015 / No Comments

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    Emmy Vadnais

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    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014

    Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

    May 11, 2015

    Mind-Body Practices for Pain

    September 15, 2021
  • De-Stress,  Emotional Healing,  Energy Healing,  Guided Imagery,  Holistic Health,  Intuition,  Mind-Body Connection,  Positive & Negative,  Prevention,  Relaxation & Meditation,  Self Care,  The Science of Happiness

    Mindfulness and Acceptance – What Does it Mean?

    March 29, 2015 / No Comments

    Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and create sense of calm, peace, and joy. It is a skill that allows us to be with our senses without reacting to them in a negative way. What resists persists, and if we resist our experience we can feel worse. Mindfulness Meditation has its roots from the Buddhist Meditation known as Vipassana – which means…

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    Emmy Vadnais

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    Happy Summer Soul-stice!

    June 21, 2017

    Writing From the Soul

    November 28, 2022

    Audiobook for Intuitive Development Available Now

    February 3, 2022
  • De-Stress,  Emotional Healing,  Holistic Health,  Positive & Negative,  Self Care,  The Science of Happiness

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015 / No Comments

    How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…

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    Breath Work Class Recording

    September 26, 2019

    South African Sangoma Shamanism

    November 28, 2022

    How to Lift Your Mood from Seasonal Depression

    September 25, 2014
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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