Positive & Negative

“Raise Your Vibration” Daily Meditations – March 23-27

“Raise Your Vibration” Daily Meditations – March 23-27

I want to support you with your self-care to raise your vibration to joy and peace, and support your immune system, in light of fear and worry around COVID-19 and social distancing. Please join me and like-minded folks for five days – March 23-27 at 5:00 – 6:00 p.m. Central Time via live online video […]

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EFT Videos – Decrease Negativity and Increase Positivity

EFT Videos – Decrease Negativity and Increase Positivity

I just created two EFT videos that may help you. EFT – Emotional Freedom Technique is a simple technique that combines acupressure and cognitive behavioral therapy to lower stress, negative emotions, thoughts and feelings, and pain. Learn more about EFT here. In this video learn how to use EFT to lower negative feelings and feel […]

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Happy New YOU in 2017!

Happy New YOU in 2017!

Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering […]

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Rumi Love

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Mindfulness and Acceptance – What Does it Mean?

Mindfulness and Acceptance – What Does it Mean?

Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and […]

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10 Ways to Balance Your Emotions for Good Health

10 Ways to Balance Your Emotions for Good Health

How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and […]

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