• Intuitive Connections
  • Holistic OT Community
  • New Thinking Allowed
Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Activated Threat Response,  Anger,  Anxiety,  Compassion,  Ego,  Emotions,  Health,  Mental Health,  Mind-Body Connection,  Mindfulness,  New Thinking Allowed,  Pain,  Self-Esteem,  Self-Love,  Thoughts

    Healing Self-Esteem

    November 28, 2022 / No Comments

    What is self-esteem, really? David Hansom, MD, proposes that it could be more harmful than helpful. Would you agree? David Hanscom, MD, is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share…

    Read More
    Emmy Vadnais

    You May Also Like

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015

    Gratitude Meditation

    November 23, 2023

    Heaven and Earth with Eben Alexander, MD and Karen Newell

    September 11, 2019
  • Heart,  Intention,  Intuition,  Love,  Nature,  Summer

    Happy Summer Solstice

    June 21, 2022 / No Comments

    Wishing You a Happy Summer Solstice! Today has the most daylight in the northern hemisphere and is the beginning of summer.  It’s sort of the “high noon” of the year. People become more active with movement and exercise. We want to have fun in the sun, if it’s not too hot. The sun moves into the sign of Cancer. This is a sign of nurturing, connecting, bonding, home, family, the inner self, and love. We are in the fire element, according to the five element theory from Traditional Chinese Medicine. The heart is the center of warmth, joy, and love. This can be a wonderful time to get more clarity…

    Read More
    Emmy Vadnais

    You May Also Like

    Learn Holistic OT Skills

    November 12, 2022

    Consciousness and Healing with Jeffrey Mishlove, PhD

    January 2, 2019

    Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

    December 31, 2015
  • Education,  Occupational Therapy,  Resilience,  Stress Management,  Student,  Well Being

    Stress Resilience and Wellbeing

    January 14, 2022 / No Comments

    Jen Willoughby Vogtmann, OTD, OTR/L was interviewed about “Stress Resilience and Wellbeing” on the Healing Connections Podcast episode 54 on 1/12/22. Jen Willoughby Vogtmann, OTD, OTR/L shares findings from her recent research study that was co-authored with Ingrid Provident, EdD, OTR/L, FAOTA, “Building Stress Resilience and Wellbeing: Introducing Mindfulness Training to Reduce Stress in Entry-Level Occupational Therapy Students.” This study was statistically significant with helping participants (OT students) lower their perceived stress levels. Occupational Therapy students were able to feel more calm, engage more mindfully in every day activities, and be able to respond vs. react in situations. Students requested that meditations accompany the beginning of each class. She hopes…

    Read More
    Emmy Vadnais

    You May Also Like

    Meditate with Me

    February 12, 2024

    Grounding and Relaxing Meditation

    August 15, 2023

    Join Intuitive Connections

    February 1, 2024
  • Emotions,  Heart,  Imagery,  Intuition,  JOy,  Love,  Meditation

    Connecting to Your Heart

    January 14, 2022 / No Comments

    Emmy Vadnais, OTR/L shares “Connecting to Your Heart” on the Healing Connections Podcast episode 53 on 1/07/22. Love is our true and authentic self. We all want to have loving relationships. Each relationship teaches us, ultimately about how to love ourselves and others better. These three simple tips may help you to connect with your heart, live with more love, joy, meaning, and purpose. 1. Play – engage in an activity you enjoy doing. 2. Meditate on the heart and love. 3. Step back and observe yourself and others from a place of love. When you are able to experience positive vibes, bring love to your wounds, and connect with…

    Read More
    Emmy Vadnais

    You May Also Like

    The Power of Meditation

    November 5, 2015

    Occupational Therapy with Integrative Health for Bipolar and Anxiety Disorders: Case Report – Now in Remission

    January 20, 2020

    Full Moon in Aquarius

    August 22, 2021
  • Archetype,  Compassion,  Grief,  Loss,  Love,  Wounded Healer

    Harnessing the Wounded Healer

    October 16, 2021 / No Comments

    Emmy Vadnais, OTR/L shares “Harnessing the Wounded Healer” on the Healing Connections Podcast.    Emmy shares that the wounded healer is an archetype or area of your life where you have the greatest wound and the also the greatest opportunity to grow and heal. Through a healing journey you can learn how to heal your wound and help heal others. You can learn greater compassion, empathy, and love for yourself and others. This can lower a sense of loneliness with a connection to all. Emmy shares personal stories of areas where the wounded healer has been the most active in her life and how she has then been able to…

    Read More
    Emmy Vadnais

    You May Also Like

    Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

    December 31, 2015

    Intuition: The Heart of the Matter

    July 31, 2018

    Whole Person Care

    June 21, 2019
  • Holistic Health,  Meditation,  Mindfulness,  Positive & Negative,  Relaxation & Meditation,  Self Care

    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020 / No Comments

    Be supported with your self-care by Emmy Vadnais, OTR/L to raise your vibration to joy and peace, and support your immune system.  This was recorded March 23-27, 2020 in light of fear and worry around COVID-19 and social distancing. Access the recording of 5 one-hour meditations to assist you with: Peace & Relaxation Joy Compassion Love Creativity Intuition Register Here Please join in an area free of distraction where you can rest comfortably, and not driving a car.

    Read More
    Emmy Vadnais

    You May Also Like

    Mental Health, Consciousness, and the Body

    November 28, 2022

    Holistic OT is Going Strong!

    April 16, 2015

    Holistic Healing Certificate Program Free Info Session 9/15/18

    July 20, 2018
123

Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

Schedule a Coaching Session with Emmy.

Learn to trust your intuition. Join my Intuitive Connections community.

Categories

Meditations for Our Time

https://youtu.be/nrWzGju23H4

Follow Us

How to Trust Your Inner Knowing

Contact Emmy

Fill out my online form.

©2025 EMMY VADNAIS