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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Addiction,  Anxiety,  Cannabis,  Change,  Compassion,  Mental Health,  Relationships,  Stress Management

    Compassion With Addiction

    January 21, 2023 / No Comments

    Carrie Wilkens, PhD, is cofounder and clinical director of the Center for Motivation and Change (CMC). She is coauthor of The Parent’s 20 Minute Guide to Change: A Guide for Parents About How to Help their Children Change their Substance Use, The Partner’s 20 Minute Guide: A Guide for Partners About How to Help their Loved One Change their Substance Use, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change. The CMC: Foundation for Change website is cmcffc.org. Carrie shares that loved ones can support people struggling with substance use with…

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    Emmy Vadnais

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    Signs and Symbols

    November 20, 2021

    Exploring Healing Racism in Health Care

    June 26, 2020

    Addiction and Spirituality

    November 15, 2021
  • Anxiety,  Emotions,  Happiness,  Health,  Inflammation,  New Thinking Allowed,  Pain,  Stress Management,  Thoughts

    Intrusive Thoughts

    September 1, 2022 / No Comments

    Here are some tips that may help you about “Intrusive Thoughts” in this interview I had with Dr. David Hanscom on New Thinking Allowed. David Hanscom, M.D. is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain.…

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    Emmy Vadnais

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    Light at Death

    November 28, 2022

    Healing Self-Esteem

    November 28, 2022

    Keep Calm & Call a Holistic OT – COVID-19

    March 16, 2020
  • Education,  Occupational Therapy,  Resilience,  Stress Management,  Student,  Well Being

    Stress Resilience and Wellbeing

    January 14, 2022 / No Comments

    Jen Willoughby Vogtmann, OTD, OTR/L was interviewed about “Stress Resilience and Wellbeing” on the Healing Connections Podcast episode 54 on 1/12/22. Jen Willoughby Vogtmann, OTD, OTR/L shares findings from her recent research study that was co-authored with Ingrid Provident, EdD, OTR/L, FAOTA, “Building Stress Resilience and Wellbeing: Introducing Mindfulness Training to Reduce Stress in Entry-Level Occupational Therapy Students.” This study was statistically significant with helping participants (OT students) lower their perceived stress levels. Occupational Therapy students were able to feel more calm, engage more mindfully in every day activities, and be able to respond vs. react in situations. Students requested that meditations accompany the beginning of each class. She hopes…

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    Emmy Vadnais

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    Yoga in Health Care Podcast

    August 30, 2017

    Psychopathologizing Psychic Phenomena

    July 27, 2022

    Love and Impermanance

    November 28, 2022
  • Acupressure,  Relaxation & Meditation,  Stress Management

    Acupressure for Stress and Tension

    September 19, 2021 / No Comments

      Emmy Vadnais, OTR/L interviews Deanna Waggy, OTR about “Acupressure for Stress and Tension” on the Healing Connections Podcast episode 40 on 9/17/21. Deanna shares three simple acupressure techniques to help lower stress and tension that can be done day or night, anywhere. Each technique helps to lower the stress response to the relaxation response to increase a sense of well-being, connection to yourself, and spirituality. Deanna has a passion for promoting excellence within Occupational Therapy, Zero Balancing and Soul Lightening Acupressure through public speaking, writing, mentoring, study groups and research. She provides virtual and in-person holistic wellness services, acupressure classes, spiritual direction and consultation. She created a series of…

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    Emmy Vadnais

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    Holistic Healing Certificate Program Free Info Session 9/15/18

    July 20, 2018

    Whole Person Care

    June 21, 2019

    What is Guided Imagery?

    July 30, 2013
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Prevention & Wellness

    June 30, 2015

    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021
  • Health Care,  Holistic Health,  Holistic Occupational Therapy,  Lifestyle,  Manifestation,  Mindfulness,  Parenting,  Prevention,  Self Care,  Stress Management,  Wellness

    Healthy Lifestyle Tips

    June 10, 2021 / No Comments

    Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage in healthy habits and routines, change beliefs, lower stress, and eat, move, and play well. She shares how having an enjoyable morning routine can you to help manage stress, be more mindful, and less reactive throughout the day. She shares how health care professionals can learn holistic and integrative health, wellness, and prevention approaches in…

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    Emmy Vadnais

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    Realize Your Dreams

    February 11, 2016

    Are We in the Midst of a Revolution?

    March 31, 2016

    Feng Shui: The Art of Placement to Harmonize the Flow of Life Force Energy

    September 9, 2013
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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https://youtu.be/nrWzGju23H4

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[email protected]
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