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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
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  • Addiction,  Anxiety,  Cannabis,  Change,  Compassion,  Mental Health,  Relationships,  Stress Management

    Compassion With Addiction

    January 21, 2023 / No Comments

    Carrie Wilkens, PhD, is cofounder and clinical director of the Center for Motivation and Change (CMC). She is coauthor of The Parent’s 20 Minute Guide to Change: A Guide for Parents About How to Help their Children Change their Substance Use, The Partner’s 20 Minute Guide: A Guide for Partners About How to Help their Loved One Change their Substance Use, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change. The CMC: Foundation for Change website is cmcffc.org. Carrie shares that loved ones can support people struggling with substance use with…

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    Emmy Vadnais

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    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014

    Intrusive Thoughts

    September 1, 2022

    Love, Art & Healing

    February 13, 2019
  • Anxiety,  Emotions,  Happiness,  Health,  Inflammation,  New Thinking Allowed,  Pain,  Stress Management,  Thoughts

    Intrusive Thoughts

    September 1, 2022 / No Comments

    Here are some tips that may help you about “Intrusive Thoughts” in this interview I had with Dr. David Hanscom on New Thinking Allowed. David Hanscom, M.D. is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain.…

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    Raising Energy Awareness with New Thinking Allowed

    January 8, 2021

    Unveiling Hidden Realities

    April 30, 2023

    New Thinking Allowed

    April 8, 2022
  • Education,  Occupational Therapy,  Resilience,  Stress Management,  Student,  Well Being

    Stress Resilience and Wellbeing

    January 14, 2022 / No Comments

    Jen Willoughby Vogtmann, OTD, OTR/L was interviewed about “Stress Resilience and Wellbeing” on the Healing Connections Podcast episode 54 on 1/12/22. Jen Willoughby Vogtmann, OTD, OTR/L shares findings from her recent research study that was co-authored with Ingrid Provident, EdD, OTR/L, FAOTA, “Building Stress Resilience and Wellbeing: Introducing Mindfulness Training to Reduce Stress in Entry-Level Occupational Therapy Students.” This study was statistically significant with helping participants (OT students) lower their perceived stress levels. Occupational Therapy students were able to feel more calm, engage more mindfully in every day activities, and be able to respond vs. react in situations. Students requested that meditations accompany the beginning of each class. She hopes…

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    Emmy Vadnais

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    Yoga for Kids

    October 24, 2019

    Staying Positive in Troubling Times

    October 2, 2021

    Creatively Connect with Your Intuition: How to Make Your Own Intuitive Cards

    May 13, 2025
  • Acupressure,  Relaxation & Meditation,  Stress Management

    Acupressure for Stress and Tension

    September 19, 2021 / No Comments

      Emmy Vadnais, OTR/L interviews Deanna Waggy, OTR about “Acupressure for Stress and Tension” on the Healing Connections Podcast episode 40 on 9/17/21. Deanna shares three simple acupressure techniques to help lower stress and tension that can be done day or night, anywhere. Each technique helps to lower the stress response to the relaxation response to increase a sense of well-being, connection to yourself, and spirituality. Deanna has a passion for promoting excellence within Occupational Therapy, Zero Balancing and Soul Lightening Acupressure through public speaking, writing, mentoring, study groups and research. She provides virtual and in-person holistic wellness services, acupressure classes, spiritual direction and consultation. She created a series of…

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    Emmy Vadnais

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    Emmy’s Musings and Spring Update 2017

    March 10, 2017

    Healing Light Meditation

    May 24, 2023

    Your Heart Wisdom

    November 10, 2023
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    How Intuition Saved Me from the Dark Night of the Soul

    February 13, 2024

    Intuitive Development Class

    May 26, 2021

    Spreading Light – Spring 2018

    March 16, 2018
  • Health Care,  Holistic Health,  Holistic Occupational Therapy,  Lifestyle,  Manifestation,  Mindfulness,  Parenting,  Prevention,  Self Care,  Stress Management,  Wellness

    Healthy Lifestyle Tips

    June 10, 2021 / No Comments

    Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage in healthy habits and routines, change beliefs, lower stress, and eat, move, and play well. She shares how having an enjoyable morning routine can you to help manage stress, be more mindful, and less reactive throughout the day. She shares how health care professionals can learn holistic and integrative health, wellness, and prevention approaches in…

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    Intuition Explained – Interview with Emmy Vadnais

    September 29, 2023

    The Intuitive Mind

    April 22, 2020

    Acupressure and Your Health

    February 21, 2020
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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