How to Make Your Own Bath Salts

Do You Love Aromatherapy? Make Your Own Bath Salts

January is a wonderful time to soak in the tub or simply your feet.

They’re so easy & they make great gifts! 
(Ratio: 1 Cup sea salt – 10 drops of essential oil)
“Uplifting Citrus Bath Salt Blend” Recipe: 
* 6 cups of sea salt 
* 15 drops each of: sweet orange, lemon, lime, and red grapefruit essential oil
* Optional: fresh grapefruit rind zest (you can zest lemon, orange, and/or lime). 
For “Lavender Bath Salts” 
10 drops of lavender essential oil per cup of sea salt and a about 1/2 teaspoon of lavender petals (optional). 
They smell sooo good! Enjoy! 

Emmy Vadnais, OTR/L has over 20 years experience providing Holistic, Integrative Health, Wellness and Prevention Care in a variety of settings. She is a Holistic Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to healthcare practitioners and organizations. She is the founder of the Holistic OT Community and is in private practice in St. Paul, Minnesota. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at [email protected]. Visit her websites at and

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