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Healing Light Meditation
In the Healing Light Meditation, CoHost of New Thinking Allowed, Emmy Vadnais guides you to connect to light to assist with healing in any area of your life. This light may also represent your intuition, spirituality, creativity, joy, or peace.
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Compassion, Forgiveness, Gratitude, Heart, Higher Self, Intuition, JOy, Meditation, Meditations for You!, New Thinking Allowed, Oneness
Expanded Heart Meditation
In the Expanded Heart Meditation, you are guided by Emmy Vadnais to connect with your heart and feel love, gratitude, joy, compassion, and forgiveness for yourself and the whole universe.
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Afterlife, Consciousness, Freedom, JOy, Love, New Thinking Allowed, Out of Body Experience, Power, Pre-Birth Memories, Pre-Life, Reincarnation, Spirituality
Pre-Birth Memories
Evidence shows that we have existed before this life and our consciousness will continue in the afterlife. Christian Sundberg shares his pre-birth memories with me. As a child, Christian Sundberg remembered his existence before coming to earth. While that memory completely left him in his early adult life, it spontaneously returned at the age of 30 through meditation practice and a personal awakening journey. He also began to have Out of Body Experiences (OBEs). Christian is author of A Walk in the Physical: Understanding the Human Experience Within the Larger Spiritual Context. His website is awalkinthephysical.com. Christian describes his pre-birth memories choosing to come to earth with the help of…
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Activated Threat Response, Anger, Anxiety, Compassion, Ego, Emotions, Health, Mental Health, Mind-Body Connection, Mindfulness, New Thinking Allowed, Pain, Self-Esteem, Self-Love, Thoughts
Healing Self-Esteem
What is self-esteem, really? David Hansom, MD, proposes that it could be more harmful than helpful. Would you agree? David Hanscom, MD, is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share…
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Happy Summer Solstice
Wishing You a Happy Summer Solstice! Today has the most daylight in the northern hemisphere and is the beginning of summer. It’s sort of the “high noon” of the year. People become more active with movement and exercise. We want to have fun in the sun, if it’s not too hot. The sun moves into the sign of Cancer. This is a sign of nurturing, connecting, bonding, home, family, the inner self, and love. We are in the fire element, according to the five element theory from Traditional Chinese Medicine. The heart is the center of warmth, joy, and love. This can be a wonderful time to get more clarity…
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Stress Resilience and Wellbeing
Jen Willoughby Vogtmann, OTD, OTR/L was interviewed about “Stress Resilience and Wellbeing” on the Healing Connections Podcast episode 54 on 1/12/22. Jen Willoughby Vogtmann, OTD, OTR/L shares findings from her recent research study that was co-authored with Ingrid Provident, EdD, OTR/L, FAOTA, “Building Stress Resilience and Wellbeing: Introducing Mindfulness Training to Reduce Stress in Entry-Level Occupational Therapy Students.” This study was statistically significant with helping participants (OT students) lower their perceived stress levels. Occupational Therapy students were able to feel more calm, engage more mindfully in every day activities, and be able to respond vs. react in situations. Students requested that meditations accompany the beginning of each class. She hopes…
