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Compassion, Emotions, Gratitude, Happiness, Healing Environment, Heart, Intuition, JOy, Love, Meditation, Nature
Heartfulness Meditation
I created a Heartfulness Meditation, that is similar to Mindfulness Meditation, on the New Thinking Allowed YouTube channel. In this meditation, I guide you to connect with your heart and loving awareness to balance your mind, body, and spirit. Being present with non-judging awareness, from your heart, allows thoughts, feelings, and emotions to come and go without getting caught up in them. This can increase clarity and acceptance of the present-moment reality. It can create a sense of calm, peace, love, and joy. It can connect you more deeply with your intuition. All video images are from my garden. Please do not listen to the meditation while driving a car…
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Desired Outcome Meditation
In the Desired Outcome Meditation, CoHost Emmy Vadnais of New Thinking Allowed guides you to create an ideal outcome that you would like to achieve in your life. Focused attention and intention combined with feeling and emotion can help you achieve your desired outcome or goal.
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Activated Threat Response, Anger, Anxiety, Compassion, Ego, Emotions, Health, Mental Health, Mind-Body Connection, Mindfulness, New Thinking Allowed, Pain, Self-Esteem, Self-Love, Thoughts
Healing Self-Esteem
What is self-esteem, really? David Hansom, MD, proposes that it could be more harmful than helpful. Would you agree? David Hanscom, MD, is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share…
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Anxiety, Emotions, Happiness, Health, Inflammation, New Thinking Allowed, Pain, Stress Management, Thoughts
Intrusive Thoughts
Here are some tips that may help you about “Intrusive Thoughts” in this interview I had with Dr. David Hanscom on New Thinking Allowed. David Hanscom, M.D. is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain.…
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Connecting to Your Heart
Emmy Vadnais, OTR/L shares “Connecting to Your Heart” on the Healing Connections Podcast episode 53 on 1/07/22. Love is our true and authentic self. We all want to have loving relationships. Each relationship teaches us, ultimately about how to love ourselves and others better. These three simple tips may help you to connect with your heart, live with more love, joy, meaning, and purpose. 1. Play – engage in an activity you enjoy doing. 2. Meditate on the heart and love. 3. Step back and observe yourself and others from a place of love. When you are able to experience positive vibes, bring love to your wounds, and connect with…
