The Science of Happiness

How an Attitude of Gratitude Can Improve Your Life

How an Attitude of Gratitude Can Improve Your Life

By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself […]

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Happy New YOU in 2017!

Happy New YOU in 2017!

Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering […]

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Listen to Your Heart – For these Benefits

Listen to Your Heart – For these Benefits

Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of […]

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Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

Happy New Year 2016! Travel around the Sun with me in 2016! I am offering a New “12 Months to Improve Your Life” beginning in 2016 where you can access your inner wisdom & intuition to meet your goals and improve your life. How would you like to improve your life? Explore aspects of your life each […]

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Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health

Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health

One of my favorite ways of helping people and for my own self care is to access Intuition or inner wisdom. There are various ways for you to connect with your Intuition. In fact many of us may do this many times throughout our day and not realize it. You may wonder when you are […]

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Rumi Love

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