• Intuitive Connections
  • Holistic OT Community
  • New Thinking Allowed
Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • De-Stress,  Emotional Healing,  Gratitude,  Holistic Health,  Integrative Medicine,  Intention,  Love,  Meditation,  Prevention,  The Science of Happiness

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017 / No Comments

    By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…

    Read More
    Emmy Vadnais

    You May Also Like

    Liberation Between Death and Rebirth

    December 7, 2023

    Harnessing the Wounded Healer

    October 16, 2021

    Summer ~ Late July

    July 31, 2016
  • Intuition,  Manifestation,  Positive & Negative,  Self Care,  Stay Healthy with the Seasons,  The Science of Happiness

    Happy New YOU in 2017!

    January 3, 2017 / No Comments

    Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering a direction as we look forward. What Do You Want to Create in Your life? What are your dreams, goals, and desires? Are you really doing exactly what you would like to be doing? I understand that life sometimes gives you circumstances that seemingly keep you from creating what you want. We may not realize…

    Read More
    Emmy Vadnais

    You May Also Like

    How Love and Compassion Expand Psychic and Intuitive Abilities

    January 18, 2025

    Healing Trauma with Dreams

    November 28, 2022

    Being in the Flow

    November 15, 2021
  • Intuition,  Love,  Meditations for You!,  Reflexology,  Relaxation & Meditation,  Self Care,  Spirituality,  The Science of Happiness

    Listen to Your Heart – For these Benefits

    June 29, 2016 / No Comments

    Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of myself? When I was learning meditation, energy healing, and developing my intuitive abilites one of the constant themes was “getting out of the head,” and into the heart or the intuitive self. A few practices I was given were to directly bring my attention to and into my heart, and another was to develop the…

    Read More
    Emmy Vadnais

    You May Also Like

    How to Make Your Own Bath Salts

    January 5, 2018

    Healing Connections

    November 29, 2018

    Emergent Phenomena

    February 14, 2023
  • Intention,  Intuition,  Manifestation,  Self Care,  Spirituality,  Stay Healthy with the Seasons,  The Science of Happiness

    Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

    December 31, 2015 / No Comments

    Happy New Year 2016! Travel around the Sun with me in 2016! I am offering a New “12 Months to Improve Your Life” beginning in 2016 where you can access your inner wisdom & intuition to meet your goals and improve your life. How would you like to improve your life? Explore aspects of your life each month to improve your health, abundance, relationships, work or career being in the flow more with greater joy, peace & abundance. Here are the Topics:   1. January: Goals – Set your goals and intentions for your life in 2016 and beyond that are aligned with your soul’s purpose.    2. February: Love – How…

    Read More
    Emmy Vadnais

    You May Also Like

    Expanded Heart Meditation

    March 4, 2023

    Healing Connections

    November 29, 2018

    Embrace Your Inner Sun and Shine Brightly

    June 20, 2024
  • Intuition,  Relaxation & Meditation,  Self Care,  Spirituality,  The Science of Happiness

    Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health

    December 8, 2015 / No Comments

    One of my favorite ways of helping people and for my own self care is to access Intuition or inner wisdom. There are various ways for you to connect with your Intuition. In fact many of us may do this many times throughout our day and not realize it. You may wonder when you are intuiting, how to access it, trust it, and count on it. Intuition can be accessed when the mind is calmer, more reflective, and detached from every day thoughts and emotions. This is why meditation is the preferred method of choice that has been around for thousands of years cross-culturally – it quiets the mind. When…

    Read More
    Emmy Vadnais

    You May Also Like

    South African Sangoma Shamanism

    November 28, 2022

    Expanding Holistic Care in to Mainstream Health Care

    January 29, 2013

    Raising Energy Awareness with New Thinking Allowed

    January 8, 2021
  • Intention,  Manifestation,  Meditations for You!,  Positive & Negative,  Prevention,  Self Care,  Spirituality,  The Science of Happiness

    Rumi Love

    July 31, 2015 / No Comments

    Read More
    Emmy Vadnais

    You May Also Like

    Listen to Your Heart – For these Benefits

    June 29, 2016

    Intentions that Work for You

    November 15, 2021

    Book Signing December 5

    November 24, 2020
12345

Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

Schedule a Coaching Session with Emmy.

Learn to trust your intuition. Join my Intuitive Connections community.

Categories

Meditations for Our Time

https://youtu.be/nrWzGju23H4

Follow Us

How to Trust Your Inner Knowing

Contact Emmy

Fill out my online form.

©2025 EMMY VADNAIS