-
Guided Imagery, Meditation, Mindfulness, Relaxation & Meditation, The Science of Happiness, Wellness
Is Mindfulness or Relaxation Better for You?
On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…
-
The Myth of Meditation
Check out what I have found to be one of the biggest myths of meditation and how to dispel it in this short video, “The Myth of Meditation.” I share tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. This quote is a great description of what can happen in meditation. “Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?” ― Lao Tzu Watch or listen to the full Healing Connections Podcast episode at link in bio, on YouTube, ApplePodcasts, Spotify,…
-
Intuitive Cards
In addition to meditation, one of the first ways I learned how to listen to and trust my intuition was through making intuitive cards, also known as symbolic cards or innie cards. Intuitive cards are a tool to help you connect with your intuition so you can focus on, strengthen, and trust what you already feel and know within yourself. They can help you dial in to truth more quickly and cut through emotions or projections that may limit you from fully sensing your intuition. They provide visual images and words reflected back to you from your own soul that may make it easier for you to see what your…
-
The Intersection of Intuition & Health
How has intuition helped your health? Check out my latest podcast episode: “The Intersection of Intuition and Health” on my Healing Connections Podcast. I share that cultivating and engaging with your intuition can also improve your health. The word “heal” means whole. Health is wealth. You can tap into your intuition to benefit your physical and mental health. I help you to have a personal experience with your intuition and spirituality. When connected to your intuition you can feel whole and complete and manifest your dreams for a more joyful life.
-
Confidence, Decisions, Intuition, Leisure Activity, Meditation, Mind-Body Connection, Movement, podcast
How to Make the Best Decisions with Intuition
We make so many choices in life! On my Healing Connections Podcast I share “How to Make the Best Decisions with Intuition.” You can connect with your intuition through various activities, such as meditation, leisure activities, and movement. Intuition can help you to make the best decisions and hindsight can support making decisions in the present and future. Sometimes, we need more time and information to make decisions. Intuition can help you gather that information to make choices and feel more confident as you go forward. Check out my book, “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase the book…
-
Intuition is Your Best Friend
Intuition is your best friend! If you take a moment to quiet your mind and look within, you will find answers to your questions. The most common way to do this is with meditation or you can quiet your mind with your favorite leisure activities. Intuition can also come to you in dreams, flashes of insight, or a message or information being repeated to you over and over in a song, something you read, or someone says to you. “Research shows that intuition is an experience common to most humans, and it may be the most universal, natural ability we possess. A whopping 94 percent of the general public…
