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You Are Like the Sunshine
“You are like the sunshine. It can be blocked, but it is never broken.” – Emmy Vadnais You are a beam of love and light. There may be times that you don’t feel this way. If you let yourself rest to relax the mind, body, and your heart. Feel peace. You will see that behind all of your troubles and other people’s troubles, you, me, and we – are pure love. When you are more relaxed, you can more easily access your intuition that can lovingly guide you forward in all areas of your life. This quote is from the title page of the Conclusion in my Intuitive Development…
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How to Live Intuitively
I was recently interviewed by Scarlett V Clark from the Smart Girl Tribe about “How to Live Intuitively and Follow Your Gut When Making Life Changing Decisions.” You can listen to on podcast platforms, such as ApplePodcasts, Stitcher, or Here. Description: “For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit…
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Health Care, Holistic Health, Holistic Occupational Therapy, Lifestyle, Manifestation, Mindfulness, Parenting, Prevention, Self Care, Stress Management, Wellness
Healthy Lifestyle Tips
Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage in healthy habits and routines, change beliefs, lower stress, and eat, move, and play well. She shares how having an enjoyable morning routine can you to help manage stress, be more mindful, and less reactive throughout the day. She shares how health care professionals can learn holistic and integrative health, wellness, and prevention approaches in…
