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Classes, Emotions, Happiness, Inner Knowing, Intuition, Intuitive Coaching, Intuitive Connections, Intuitive Development, Lifestyle, Spirituality
Renew Your Year: A Gentle Invitation to Inner Wisdom and Heart-Centered Living
Renew Your Year: A Gentle Invitation to Inner Wisdom and Heart-Centered Living The beginning of a new year often carries a quiet invitation. An invitation to pause. To reflect. To notice what’s shifting within us—and what’s asking to come forward next. For many people, this time isn’t about dramatic resolutions or pushing toward change. It’s about listening inward, reconnecting with the heart, and choosing support that feels aligned with who we are becoming. If you’ve been sensing a desire for more clarity, inner peace, intuitive connection, or compassionate support as this year begins, you’re not alone. And you don’t have to walk that path by yourself. 👉 Explore Intuitive Connections…
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Classes, Health, Inner Knowing, Inner Wisdom, Intuition, Intuitive Coaching, Intuitive Development, Lifestyle, Meaning and Purpose, Relaxation & Meditation
Announcing the Intuitive Coaching Program
I am thrilled to announce the Intuitive Coaching Program that I will be teaching this fall. Intuition has guided me in times when nothing seemed to make sense or I wasn’t sure which direction to turn. When I learned to listen to it, a beautiful path unfolded in front of me. I would like the opportunity to teach you to do the same. Are You Ready to Awaken Your Inner Wisdom & Guide Other Towards Transformation? The Intuitive Coaching Program offers a comprehensive pathway to personal and professional growth. Whether you’re already in touch with your intuitive abilities or seeking to strengthen them, this program is designed to elevate your…
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Consciousness, Healing Environment, Intuition, Intuitive Coaching, Lifestyle, Meditation, Nature, Well Being, Wellness
Your Intuition is Always Speaking to You. Are you Listening?
Did you know that your intuition is always there ready to give you the best advice and guidance, like your own best friend? The tricky part is that not everyone pays attention often enough to consistently trust it. There are many ways to listen to your intuition. One of the best ways is to quiet your mind. “Who me? I have so much to think about, do, and organize in my life.” you may say. By taking a few minutes each week, and ideally, every day, you can lower the noise in your head, the worry, distracting emotions, and the busy-ness in your life. “Sure, but I’m not a good…
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You Are Like the Sunshine
“You are like the sunshine. It can be blocked, but it is never broken.” – Emmy Vadnais You are a beam of love and light. There may be times that you don’t feel this way. If you let yourself rest to relax the mind, body, and your heart. Feel peace. You will see that behind all of your troubles and other people’s troubles, you, me, and we – are pure love. When you are more relaxed, you can more easily access your intuition that can lovingly guide you forward in all areas of your life. This quote is from the title page of the Conclusion in my Intuitive Development…
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How to Live Intuitively
I was recently interviewed by Scarlett V Clark from the Smart Girl Tribe about “How to Live Intuitively and Follow Your Gut When Making Life Changing Decisions.” You can listen to on podcast platforms, such as ApplePodcasts, Stitcher, or Here. Description: “For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit…
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Health Care, Holistic Health, Holistic Occupational Therapy, Lifestyle, Manifestation, Mindfulness, Parenting, Prevention, Self Care, Stress Management, Wellness
Healthy Lifestyle Tips
Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Healthy Lifestyle Tips Emmy Vadnais interviews Rhiannon Crispe, Occupational Therapist about “Healthy Lifestyle Tips” on the Healing Connections Podcast Rhiannon shares lifestyle optimization tips, how to engage in healthy habits and routines, change beliefs, lower stress, and eat, move, and play well. She shares how having an enjoyable morning routine can you to help manage stress, be more mindful, and less reactive throughout the day. She shares how health care professionals can learn holistic and integrative health, wellness, and prevention approaches in…
