Calming the Mind and Body with Meditation

Are you longing for more peace, clarity, and ease in your daily life? Join me for Calming the Mind and Body with Meditation, a nurturing two-session online class designed to help you relax deeply, quiet the mind, and reconnect with your intuition.

When & Where
🗓️ Wednesdays, October 29 & November 5
🕖 7:00 – 8:30 pm Central Time
📍 Live on Zoom (recording available if you can’t attend live)
💫 Members: $35 | Non-Members: $45
👉 Register Here
Members of Intuitive Connections and the Holistic OT Community receive a discount.

What You’ll Experience

In this class, you’ll learn and practice time-tested methods that calm the nervous system and foster balance throughout the mind and body. You will:

• Experience guided relaxation and meditation practices that promote inner peace and presence.
• Quiet mental chatter, soften physical tension, and release emotional stress.
• Begin or deepen a personal meditation practice that supports intuitive development.
• Cultivate calm, clarity, and confidence in your intuitive knowing.

Whether you’re new to meditation or wish to expand your practice, this class offers a supportive environment to deepen your connection with yourself.

Why Meditation Matters: Insights from Intuitive Development

In my book, Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality, I share how meditation is foundational for developing intuition and creating inner harmony. Meditation isn’t just about sitting quietly—it’s a way to calm the body, quiet the mind, and connect more deeply with your true self and inner guidance.

Relaxation and the “Relaxation Response”

Meditation helps the body move from a state of stress and tension into one of deep relaxation. This activates the body’s natural healing mechanisms, allowing you to feel more peaceful and restored.

Reduces Stress and Anxiety

By calming the nervous system, meditation helps reduce anxiety and overwhelm. You begin to respond to life’s challenges with more ease, patience, and compassion.

Eases Physical and Emotional Pain

Meditation can reduce the perception of pain and help you relate to discomfort in new ways. This softens emotional distress and brings comfort to the body.

Improves Mood and Emotional Balance

Regular meditation supports emotional regulation and enhances resilience. You may find yourself less reactive and more centered, even during stressful times.

Sharpens Focus and Clarity

As thoughts settle, the mind becomes clearer. You can think more effectively, make better decisions, and tune in to what truly matters.

Strengthens Intuition and Inner Wisdom

Meditation opens the doorway to your intuition. By creating stillness, you become more aware of subtle insights and inner guidance that can lead you toward alignment and fulfillment.

Promotes Holistic Wellness and Spiritual Connection

Through meditation, the mind, body, and spirit harmonize. This sense of unity enhances your overall health and deepens your spiritual connection.

A Gentle Invitation

Life can be fast-paced and demanding. Meditation provides a refuge—a space to return home to yourself. Through regular practice, you’ll cultivate inner peace that radiates outward into your relationships, creativity, and sense of purpose.

Join me for Calming the Mind and Body with Meditation and discover how stillness can become one of your greatest teachers.

👉 Click here to register

Let’s come together to quiet the mind, relax the body, and awaken the heart. 💗