Three Tips for Meditation
Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice:
1. Select the Environment
2. Select the Focus
3. Let Go of Trying
She guides you in a heart meditation to help you connect to love for yourself and others.
Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.