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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact

Coaching

There are several ways that Emmy can help you with your intuition or holistic practice.
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Classes

Emmy offers several intuitive development and integrative health continuing education classes.
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New Thinking Allowed

Watch interviews on New Thinking Allowed with CoHost Emmy Vadnais
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  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Intuitive Group Coaching

    February 28, 2024

    Science and Spirituality

    March 18, 2023

    New Intuitive Readings – Summer Special

    June 2, 2018
  • Intuition,  Lifestyle

    How to Live Intuitively

    September 10, 2021 / No Comments

    I was recently interviewed by Scarlett V Clark from the Smart Girl Tribe about “How to Live Intuitively and Follow Your Gut When Making Life Changing Decisions.” You can listen to on podcast platforms, such as ApplePodcasts, Stitcher, or Here. Description: “For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit…

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    Emmy Vadnais

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    Spirituality and Out-of-Body Experience

    August 19, 2022

    Summer ~ Late July

    July 31, 2016

    Connect to Yourself with the Full Moon

    March 26, 2024
  • Anxiety,  Dreams,  Goals,  Gratitude,  Guided Imagery,  Self-Love,  Success,  Wellness,  Women

    Success through Failure

    August 28, 2021 / No Comments

     Emmy Vadnais, OTR/L interviews Scarlett V Clark about “Success through Failure” on the Healing Connections Podcast episode 38. Scarlett V Clark is the CEO and founder of the Smart Girl Tribe that is the UK’s #1 female empowerment organization. Scarlett is the author of “The Smart Girls Handbook.” She has worked with UN Women, the British Council, Women for Women International, Harvard University, and the NSPCC, and through her online community is redefining girlhood. Scarlett shares that to be successful in life you need to continue past “failures” that are really learning experiences. She provides encouragement to tame the inner critic and keep going when you’re feeling down. She…

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    Emmy Vadnais

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    Is Mindfulness or Relaxation Better for You?

    July 31, 2021

    New American OT Association Class on Complementary and Integrative Health

    June 20, 2017

    Emmy Vadnais Intuition & Holistic Healing

    June 23, 2022
  • Astrology,  Holistic Health,  Intuition,  Symbol

    Full Moon in Aquarius

    August 22, 2021 / No Comments

    The moon, from the lens of astrology, represents home, mother, how we nurture and what makes us feel safe, emotions, needs, the subconscious, women, feminine or yin energy, and intuition. Aquarius is related to humanity, bringing “power to the people”, the collective consciousness, technology, revolution, and being on the forward edge. It is symbolically known as “the water bearer” who pours water for the Gods. Although, it is considered an air sign that is related to thought, mental activity, and communication. This full moon may relate to these areas of your life. Notice how you feel today and the surrounding couple of days before and after this full moon. Your…

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    Emmy Vadnais

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    Intuitive Group Coaching

    February 28, 2024

    Integrative Medicine and Yoga Retreat

    September 23, 2016

    Science & The Perennial Philosophy

    May 4, 2023
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Emmy Vadnais

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    Tonglen – Giving and Receiving Meditation

    January 18, 2024

    Yoga & Meditation Retreat September 29 & 30

    June 20, 2017

    Medical Intuition

    May 18, 2022
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

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    CoHost Emmy Vadnais in the New Thinking Allowed Magazine

    September 13, 2023

    Signs and Symbols

    November 20, 2021

    Grounding and Relaxing Meditation

    August 15, 2023
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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