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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact

Coaching

There are several ways that Emmy can help you with your intuition or holistic practice.
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Classes

Emmy offers several intuitive development and integrative health continuing education classes.
Learn more

New Thinking Allowed

Watch interviews on New Thinking Allowed with CoHost Emmy Vadnais
Watch or Listen
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Yoga in Health Care Podcast

    August 30, 2017
    Blogging OT Month

    I Blogged All Month in April for OT Month!

    May 2, 2015

    Healing Light Meditation

    May 24, 2023
  • Intuition,  Lifestyle

    How to Live Intuitively

    September 10, 2021 / No Comments

    I was recently interviewed by Scarlett V Clark from the Smart Girl Tribe about “How to Live Intuitively and Follow Your Gut When Making Life Changing Decisions.” You can listen to on podcast platforms, such as ApplePodcasts, Stitcher, or Here. Description: “For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit…

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    Emmy Vadnais

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    Interrupted Death Experience

    January 21, 2023

    The Intuition Summit

    October 21, 2023

    Prevention & Wellness

    June 30, 2015
  • Anxiety,  Dreams,  Goals,  Gratitude,  Guided Imagery,  Self-Love,  Success,  Wellness,  Women

    Success through Failure

    August 28, 2021 / No Comments

     Emmy Vadnais, OTR/L interviews Scarlett V Clark about “Success through Failure” on the Healing Connections Podcast episode 38. Scarlett V Clark is the CEO and founder of the Smart Girl Tribe that is the UK’s #1 female empowerment organization. Scarlett is the author of “The Smart Girls Handbook.” She has worked with UN Women, the British Council, Women for Women International, Harvard University, and the NSPCC, and through her online community is redefining girlhood. Scarlett shares that to be successful in life you need to continue past “failures” that are really learning experiences. She provides encouragement to tame the inner critic and keep going when you’re feeling down. She…

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    Emmy Vadnais

    You May Also Like

    Audiobook for Intuitive Development Available Now

    February 3, 2022

    The Intersection of Intuition & Health

    July 5, 2021

    Healing Connections

    November 29, 2018
  • Astrology,  Holistic Health,  Intuition,  Symbol

    Full Moon in Aquarius

    August 22, 2021 / No Comments

    The moon, from the lens of astrology, represents home, mother, how we nurture and what makes us feel safe, emotions, needs, the subconscious, women, feminine or yin energy, and intuition. Aquarius is related to humanity, bringing “power to the people”, the collective consciousness, technology, revolution, and being on the forward edge. It is symbolically known as “the water bearer” who pours water for the Gods. Although, it is considered an air sign that is related to thought, mental activity, and communication. This full moon may relate to these areas of your life. Notice how you feel today and the surrounding couple of days before and after this full moon. Your…

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    Emmy Vadnais

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    Holistic OT is Going Strong!

    April 16, 2015

    Energy Healing on New Thinking Allowed

    March 15, 2021

    Ask Us Anything Livestream with Emmy Vadnais and Jeffrey Mishlove

    December 9, 2024
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Emmy Vadnais

    You May Also Like

    How Tarot Benefits the Health of Society

    June 7, 2019

    You Are Like the Sunshine

    May 18, 2022

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

    You May Also Like

    How to Sleep During Stressful Times

    April 21, 2021

    Compassion With Addiction

    January 21, 2023

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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