Consciousness,  Love,  Meditation,  Meditations for You!,  Mindfulness

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L 

Listen Here 

Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care.

If you are a health care practitioner you can play for clients, or they can have as a tool they can use in between sessions, or after discharge.

Read the researched benefits of meditation here

* Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.

Emmy Vadnais, OTR/L has over 20 years experience providing Holistic, Integrative Health, Wellness and Prevention Care in a variety of settings. She is a Holistic Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to healthcare practitioners and organizations. She is the founder of the Holistic OT Community and is in private practice in St. Paul, Minnesota. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at [email protected]. Visit her websites at and

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