Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L 



Listen Here 

Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care.

If you are a health care practitioner you can play for clients, or they can have as a tool they can use in between sessions, or after discharge.

Read the researched benefits of meditation here

* Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.

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About the Author

Emmy Vadnais, OTR/L is a Holistic OT and Intuitive Healer with 15 years experience providing Holistic Mind, Body, Spirit Medicine, and Prevention & Wellness Care in a variety of settings. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at emmy@emmyvadnais.com. Visit her websites www.emmyvadnais.com or www.HolisticOT.org.

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