Yoga & Meditation Retreat September 29 & 30

Join us! I will be hosting this retreat this September: 

“Holistic OT Yoga & Meditation Retreat:
Restoring Mind, Body & Soul for You and Your Clients” 

Instructors: Emmy Vadnais, OTR/L, BCTMB, ARCB and Mandy Lubas, OTR/L, RYT, AWC

September 29 & 30, 2017

Description of Retreat:

Join Mandy Lubas, OTR/L, RYT, AWC and Emmy Vadnais, OTR/L, BCTMB, ARCB for two days of immersing yourself in yoga and meditation to develop and deepen your own self-care practices and skills that you can use with clients for mind, body, and soul health, wellness & prevention. This educational retreat is available to all health care practitioners.

• Immerse yourself in yoga and meditation.
• Develop holistic skills to help you and your clients in any setting.
• Deepen your self-care practice for mind, body, and soul health, wellness and prevention. 
• This educational retreat is available to all health care practitioners.
• It is recommended that you have 6 months to a year of your own yoga practice.

REGISTER HERE – be sure to indicate if you will be attending in person or via online video

Location:
Emmy’s Home Studio
1294 Blair Avenue
St. Paul, MN  55104
USA

– OR –

Distant Learning via Online Video Streaming

Local In-Person – Day 1 & 2: Early Bird: $499, After July 31: $599
Space limited to 10 guests only

• Day 1 & 2: Join the retreat in person in St. Paul, MN
• Continental breakfast, lunch, snacks and beverages provided
• Day 2: Dinner (vegetarian and gluten-free options available)

Online Video Streaming – Day 1 & 2: Early Bird: $399, After July 31: $499
Unlimited space for online guests

• Day 1 & 2: Join the retreat from the comfort of your home or anywhere in the world!
• Required: Working web camera, microphone, speakers, and reliable internet
• Meals not included
  

Continuing Education: 12 Hours
A certificate of completion for 12 hours of continuing education will be given to you, upon successful completion of attendance and course evaluations, that can be submitted to your board for license renewal.

– SCHEDULE –

Day 1: Friday, September 29, 2017

8:30 – 9:00 Continental Breakfast

9:00 – 9:15 Welcome from Mandy & Emmy

9:15 – 10:30  Deepen Your Yoga Practice with the 8 Limbs (Mandy)

10:30 – 10:45 – BREAK –

10:45 – 12:00 The Art & Science of Meditation: The Fundamental Practice of Yoga Toward Samadhi (Emmy)

12:00 – 1:00 – LUNCH –

1:00 – 2:30 Yoga Therapy: Yoga for Health Conditions (Mandy)

2:30 – 2:45 – BREAK –

2:45 – 4:00 Spirituality Reflections: What is Spirituality and How Can it Impact Health & Healing? (Emmy)

4:00 – 4:30 Wrap-up for day

 

Day 2: Saturday, September 30, 2017

8:30 – 9:00 Continental Breakfast

9:00 – 9:15 Morning Yoga Practice (Mandy)

9:15 – 10:30 Intro to Ayurveda: Discovering your Body Constitution (Mandy)

10:30 – 10:45  – BREAK –

10:45 – 12:00 How to Listen to Your Intuition: Heart Wisdom for Health & Wellness (Emmy)

12:00 – 1:00 – LUNCH –

1:00 – 1:15 Yoga for Alerting, Calming and Sensory Integration (Mandy)

1:15 – 2:30 Sankalpa for Life Purpose (Dharma) (Mandy)

2:30 – 2:45 – BREAK –

2:45 – 4:00 Levels of Light & Consciousness: Chakra Assessment & Clearing (Emmy & Mandy)

4:00 – 4:30 Wrap-up 

6:00 – 8:00 p.m. – DINNER –

Please Bring: Journal, 10 foot yoga belt, yoga mat, small sacred or meaningful object

 

“Who looks outside dreams, who looks inside awakens.” Carl Jung

REGISTER HERE – be sure to indicate if you will be attending in person of online video

Learn more about Emmy

Learn more about Mandy

Contact Emmy with questions at [email protected] or 651-292-9938.