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De-Stress, Emotional Healing, Gratitude, Holistic Health, Integrative Medicine, Intention, Love, Meditation, Prevention, The Science of Happiness
How an Attitude of Gratitude Can Improve Your Life
By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…
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Are We in the Midst of a Revolution?
There has been a lot going on in my world as a holistic health care practitioner who also holds a conventional mainstream health care license – combined together; a Holistic OT. I am finally convinced that holistic/integrative medicine is here to stay and will only continue to grow – to the point that it will completely infiltrate all of health care and truly transform it. One may consider it as a revolution that is happening. According to Merriam-Webster Dictionary, a revolution is defined as: revolution noun rev·o·lu·tion \ˌre-və-ˈlü-shən\ Simple Definition of revolution : the usually violent attempt by many people to end the rule of one government and start a…
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Holistic Health, Meditations for You!, Mind-Body Connection, Prevention, Relaxation & Meditation, Self Care, Spirituality
The Power of Meditation
“The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…
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Holistic Education Fall 2015
Expand your Holistic Tool Kit. Professional Development. Self Care. I will be teaching several Holistic/Integrative health care classes this Fall. These classes are available to all health care practitioners and anyone who would like to learn more about how Mind-Body-Spirit Medicine, Prevention & Wellness can enhance the lives of those they help, their own self care, and those they love. Massage Therapy Intro – Sept. 11 Holistic Healing Certificate Program – Begins Sept. 19 Power of the Mind in Healing: How Meditation, Relaxation, Spirituality & Intuition Can Enhance Health & Healing – Sept. 19 Reflexology Intro – Sept. 25 Guided Imagery Level I: Imagery & Healing – Begins Sept. 30 EFT – Emotional Freedom Technique…
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Intention, Manifestation, Meditations for You!, Positive & Negative, Prevention, Self Care, Spirituality, The Science of Happiness
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Prevention & Wellness
I have heard a lot about Prevention in the Affordable Care Act, also known as Obamacare. I wanted to find out just what was covered, and I have always felt that our health care system, including occupational therapists, could do a better job of helping people not become sick in the first place. In fact, prevention is what led me on the holistic journey in the first place. Here is an article I recently wrote for ADVANCE Magazine for Occupational Therapy Practitioners. It was originally published on June 16, 2015. It discusses how OTs can be leaders in prevention and wellness, and it also highlights how our health care system…
