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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • De-Stress,  Emotional Healing,  Gratitude,  Holistic Health,  Integrative Medicine,  Intention,  Love,  Meditation,  Prevention,  The Science of Happiness

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017 / No Comments

    By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…

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    Emmy Vadnais

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    The Greatest Commodity in the Universe

    September 25, 2021

    Yoga for Healing Neurological Conditions

    April 12, 2019

    New “Healing Connections” Podcast – Listen Now!

    November 21, 2016
  • Education,  Holistic Occupational Therapy,  Prevention,  Revolution

    Are We in the Midst of a Revolution?

    March 31, 2016 / No Comments

    There has been a lot going on in my world as a holistic health care practitioner who also holds a conventional mainstream health care license – combined together; a Holistic OT. I am finally convinced that holistic/integrative medicine is here to stay and will only continue to grow – to the point that it will completely infiltrate all of health care and truly transform it. One may consider it as a revolution that is happening. According to Merriam-Webster Dictionary, a revolution is defined as: revolution noun rev·o·lu·tion \ˌre-və-ˈlü-shən\ Simple Definition of revolution : the usually violent attempt by many people to end the rule of one government and start a…

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    Occupational Therapists Complete The Power of the Mind in Healing Class

    February 29, 2016

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015

    Integrative Medicine and Yoga Retreat

    September 23, 2016
  • Holistic Health,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    The Power of Meditation

    November 5, 2015 / No Comments

    “The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…

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    Yoga in Health Care Podcast

    August 30, 2017

    Learning and Teaching – What Life is All About

    April 21, 2018

    Emmy’s Musings and Spring Update 2017

    March 10, 2017
  • Education,  Holistic Health,  Prevention

    Holistic Education Fall 2015

    September 10, 2015 / No Comments

    Expand your Holistic Tool Kit. Professional Development. Self Care.  I will be teaching several Holistic/Integrative health care classes this Fall. These classes are available to all health care practitioners and anyone who would like to learn more about how Mind-Body-Spirit Medicine, Prevention & Wellness can enhance the lives of those they help, their own self care, and those they love. Massage Therapy Intro – Sept. 11 Holistic Healing Certificate Program – Begins Sept. 19 Power of the Mind in Healing: How Meditation, Relaxation, Spirituality & Intuition Can Enhance Health & Healing – Sept. 19 Reflexology Intro – Sept. 25 Guided Imagery Level I: Imagery & Healing – Begins Sept. 30 EFT – Emotional Freedom Technique…

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    Happy Summer Solstice

    June 21, 2022

    Healing Environment

    January 14, 2022

    Writing From the Soul

    November 28, 2022
  • Intention,  Manifestation,  Meditations for You!,  Positive & Negative,  Prevention,  Self Care,  Spirituality,  The Science of Happiness

    Rumi Love

    July 31, 2015 / No Comments

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    Happy Holidays

    December 23, 2014

    Intuition is Your Best Friend

    June 24, 2021

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    April 8, 2016
  • Holistic Health,  Holistic Occupational Therapy,  Prevention

    Prevention & Wellness

    June 30, 2015 / No Comments

    I have heard a lot about Prevention in the Affordable Care Act, also known as Obamacare. I wanted to find out just what was covered, and I have always felt that our health care system, including occupational therapists, could do a better job of helping people not become sick in the first place. In fact, prevention is what led me on the holistic journey in the first place. Here is an article I recently wrote for ADVANCE Magazine for Occupational Therapy Practitioners. It was originally published on June 16, 2015. It discusses how OTs can be leaders in prevention and wellness, and it also highlights how our health care system…

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    September 10, 2021

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    August 7, 2021

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    January 5, 2018
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Email Emmy at:
[email protected]
St. Paul, MN

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