Meditations for You!

Mindfulness Meditation “Loving Yourself” Recording

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L  Listen Here  Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool […]

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New “Healing Connections” Podcast – Listen Now!

New “Healing Connections” Podcast – Listen Now!

Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response […]

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Summer ~ Late July

Summer ~ Late July

“To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your hand And Eternity in an hour.” ~ William Blake from Auguries of Innocence 

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Listen to Your Heart – For these Benefits

Listen to Your Heart – For these Benefits

Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of […]

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The Power of Meditation

The Power of Meditation

“The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a […]

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Rumi Love

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