Compassion, Forgiveness, Gratitude, Heart, Higher Self, Intuition, JOy, Meditation, Meditations for You!, New Thinking Allowed, Oneness
Expanded Heart Meditation
In the Expanded Heart Meditation, you are guided by Emmy Vadnais to connect with your heart and feel love, gratitude, joy, compassion, and forgiveness for yourself and the whole universe.
Love of All Things Meditation
As part of my interview with Matthew McKay, PhD, “Love and Impermanence,” he generously recorded a separate meditation to accompany it, “Love of All Things Meditation.” This is a special, guided meditation video. It will be particularly valuable for those who have watched the interview with Matthew McKay titled “Love and Impermanence” by Emmy Vadnais.
Invocation for New Thinking Allowed
Here’s a new meditation I recorded. I hope you enjoy it! In the Invocation for New Thinking Allowed, CoHost Emmy Vadnais guides a blessing meditation for everyone connected to New Thinking Allowed. May the New Thinking Allowed intentions of sharing new ideas and listening to each other be experienced by us all. May we all be heard, valued, respected, and loved.
Mindfulness Meditation “Loving Yourself” Recording
New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool they can use in between sessions, or after discharge. Read the researched benefits of meditation here. * Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.
De-Stress, Emotional Healing, Holistic Health, Integrative Medicine, Meditations for You!, podcast, Relaxation & Meditation
New “Healing Connections” Podcast – Listen Now!
Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response to help prevent disease, and in certain cases possibly even recover from illness or disease. I was joined by Carisa Hillman who is an occupational therapy student who has been completing her Fieldwork with me this fall through December. “Healing Connections” was initially created with hopes of it becoming a radio show. It lay dormant…
Summer ~ Late July
“To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your hand And Eternity in an hour.” ~ William Blake from Auguries of Innocence