-
De-Stress, Holistic Health, Intuition, podcast, Prevention, Relaxation & Meditation, Self Care, Stress Management, Wellness
Three Tips for Meditation
Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.
-
Intuitive Cards
In addition to meditation, one of the first ways I learned how to listen to and trust my intuition was through making intuitive cards, also known as symbolic cards or innie cards. Intuitive cards are a tool to help you connect with your intuition so you can focus on, strengthen, and trust what you already feel and know within yourself. They can help you dial in to truth more quickly and cut through emotions or projections that may limit you from fully sensing your intuition. They provide visual images and words reflected back to you from your own soul that may make it easier for you to see what your…
-
The Intersection of Intuition & Health
How has intuition helped your health? Check out my latest podcast episode: “The Intersection of Intuition and Health” on my Healing Connections Podcast. I share that cultivating and engaging with your intuition can also improve your health. The word “heal” means whole. Health is wealth. You can tap into your intuition to benefit your physical and mental health. I help you to have a personal experience with your intuition and spirituality. When connected to your intuition you can feel whole and complete and manifest your dreams for a more joyful life.
-
Intuition is Your Best Friend
Intuition is your best friend! If you take a moment to quiet your mind and look within, you will find answers to your questions. The most common way to do this is with meditation or you can quiet your mind with your favorite leisure activities. Intuition can also come to you in dreams, flashes of insight, or a message or information being repeated to you over and over in a song, something you read, or someone says to you. “Research shows that intuition is an experience common to most humans, and it may be the most universal, natural ability we possess. A whopping 94 percent of the general public…
-
Happiness, Holistic Occupational Therapy, Intuition, Meaning and Purpose, Mindfulness, Parenting, Spirituality, Success
Meaning Through Service
On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Meaning Through Service Emmy Vadnais, OTR/L interviews Reena Singh, Holistic Occupational Therapist about “Meaning Through Service” on the Healing Connections podcast episode 29 on 6/1/21. Reena shares how her family’s influence and religious practices of Sikhism encouraged her to seek and follow service. She describes how she receives when she gives, and the process of service helps her to discover herself. Reena is a Holistic Occupational Therapist and founder of the Khushi Therapy Center based in Mumbai,…
-
At the mind you are separated…
“At the mind you are separated. At the heart you are connected.” – Emmy Vadnais We need the mind to think, process, plan, and organize and more. We need the heart to bring it all together and to be connected to ourselves and others in love. This is a rose blooming in my garden today. As I got closer I saw a ladybug. Now I see two! Do you see both? They are so sweet and good luck!
