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Compassion, Forgiveness, Gratitude, Heart, Higher Self, Intuition, JOy, Meditation, Meditations for You!, New Thinking Allowed, Oneness
Expanded Heart Meditation
In the Expanded Heart Meditation, you are guided by Emmy Vadnais to connect with your heart and feel love, gratitude, joy, compassion, and forgiveness for yourself and the whole universe.
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Holistic Health, Holistic Occupational Therapy, Intention, Intuition, Manifestation, Meditation, Stay Healthy with the Seasons
Happy Winter Solstice
Happy Winter Solstice and Happy Holidays! As we move through the holidays into the new year, this is a great time to reflect upon what is working well in your life, and what do you want to create or manifest going forward into the New Year 2022? In this video message, I share what I’m grateful for and intend to manifest in the new year. I am grateful for you!
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Success through Failure
Emmy Vadnais, OTR/L interviews Scarlett V Clark about “Success through Failure” on the Healing Connections Podcast episode 38. Scarlett V Clark is the CEO and founder of the Smart Girl Tribe that is the UK’s #1 female empowerment organization. Scarlett is the author of “The Smart Girls Handbook.” She has worked with UN Women, the British Council, Women for Women International, Harvard University, and the NSPCC, and through her online community is redefining girlhood. Scarlett shares that to be successful in life you need to continue past “failures” that are really learning experiences. She provides encouragement to tame the inner critic and keep going when you’re feeling down. She…
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De-Stress, Emotional Healing, Gratitude, Holistic Health, Integrative Medicine, Intention, Love, Meditation, Prevention, The Science of Happiness
How an Attitude of Gratitude Can Improve Your Life
By Emmy Vadnais, OTR/L What are Your Grateful For? Taking a few moments each day or weekly to have an attitude of gratitude may improve your life. Research supports findings that there is an association with gratitude and an overall sense of well being. “Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation.” ~ Sansone & Sansone, 2010 Focus on What’s Right It may seem more easy to focus on what you feel may be going “wrong” in your life or what you want to improve, instead of focusing on what is going well. It can be helpful to…
