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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Consciousness,  Love,  Meditation,  Meditations for You!,  Mindfulness

    Mindfulness Meditation “Loving Yourself” Recording

    May 31, 2019 / No Comments

    New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L  Listen Here  Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool they can use in between sessions, or after discharge. Read the researched benefits of meditation here.  * Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.

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    Emmy Vadnais

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    OT Well-Being Summit

    April 8, 2021

    Consciousness and Healing with Jeffrey Mishlove, PhD

    January 2, 2019

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021
  • Holistic Health,  Reflexology,  Relaxation & Meditation,  Touch Therapy

    Radio Interview on Reflexology Benefits 4/9/16

    April 8, 2016 / No Comments

    I will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can listen to the podcast recording after 4/11/16 on their website under Radio/Podcast. Reflexology can be helpful at any age for health, wellness, recovery, and prevention. We are all aging and I am so grateful to be able to share all about Reflexology with you and their audience!    

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    Emmy Vadnais

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    Healing Environment

    January 14, 2022

    My Book is Published Today

    November 13, 2020

    Raising Energy Awareness with New Thinking Allowed

    January 8, 2021
  • Holistic Health,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    The Power of Meditation

    November 5, 2015 / No Comments

    “The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…

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    Emmy Vadnais

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    Coaching for Health and Wellness

    May 14, 2020

    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020

    My Conversation with Deepak Chopra

    March 23, 2021
  • De-Stress,  Emotional Healing,  Holistic Health,  Positive & Negative,  Self Care,  The Science of Happiness

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015 / No Comments

    How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…

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    Emmy Vadnais

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    Listen to Your Heart – For these Benefits

    June 29, 2016

    Holistic Healing Certificate Program Free Info Session – Upcoming Classes

    September 4, 2014

    Healing Connections

    November 29, 2018
  • Emotional Healing,  Guided Imagery,  Holistic Health,  Mind-Body Connection,  Positive & Negative,  Prevention,  Self Care,  The Science of Happiness

    Happy Valentine’s! How Much Do You Love Yourself?

    February 9, 2015 / No Comments

    With Valentine’s just around the corner, we often turn our attention to “that someone special” or romantic love. Intimacy and connection with others is important to us, but how much do you love or even like yourself? After 7 years of providing deep emotional support and healing after being trained in “Emotional Clearing”, a form of interactive guided mindfulness meditation, similar to Vipassana, a Buddhist meditation which means “clear-seeing”, and what Mindfulness Based Stress Reduction is based on, and providing Emotional Freedom Technique (EFT), I have witnessed how all types of emotional, psychological, spiritual, and often, physical pain go back to how much a person loves and accepts or rejects…

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    Emmy Vadnais

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    Inner Wisdom Meditation

    December 17, 2022

    Yoga for Kids

    October 24, 2019

    Holistic OT is Going Strong!

    April 16, 2015
  • De-Stress,  Emotional Healing,  Relaxation & Meditation,  Self Care

    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014 / No Comments

    I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…

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    Emmy Vadnais

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    Acupressure and Your Health

    February 21, 2020

    Energy Healing on New Thinking Allowed

    March 15, 2021

    Holistic Healing Certificate Program Free Info Session 9/15/18

    July 20, 2018
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Meditations for Our Time

https://youtu.be/nrWzGju23H4

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Contact Emmy

Email Emmy at:
[email protected]
St. Paul, MN

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