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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Addiction,  Anxiety,  Cannabis,  Change,  Compassion,  Mental Health,  Relationships,  Stress Management

    Compassion With Addiction

    January 21, 2023 / No Comments

    Carrie Wilkens, PhD, is cofounder and clinical director of the Center for Motivation and Change (CMC). She is coauthor of The Parent’s 20 Minute Guide to Change: A Guide for Parents About How to Help their Children Change their Substance Use, The Partner’s 20 Minute Guide: A Guide for Partners About How to Help their Loved One Change their Substance Use, Beyond Addiction: How Science and Kindness Help People Change, and The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change. The CMC: Foundation for Change website is cmcffc.org. Carrie shares that loved ones can support people struggling with substance use with…

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    Emmy Vadnais

    You May Also Like

    Book Signing December 5

    November 24, 2020

    The Power of the Mind in Healing

    April 19, 2013

    Premier Issue of the New Thinking Allowed Magazine

    March 5, 2023
  • Activated Threat Response,  Anger,  Anxiety,  Compassion,  Ego,  Emotions,  Health,  Mental Health,  Mind-Body Connection,  Mindfulness,  New Thinking Allowed,  Pain,  Self-Esteem,  Self-Love,  Thoughts

    Healing Self-Esteem

    November 28, 2022 / No Comments

    What is self-esteem, really? David Hansom, MD, proposes that it could be more harmful than helpful. Would you agree? David Hanscom, MD, is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain. As he began to share…

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    Emmy Vadnais

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    Psychic Paramedic

    January 21, 2023

    How to Make Your Own Bath Salts

    January 5, 2018

    Word Magic

    November 28, 2022
  • Anxiety,  Emotions,  Happiness,  Health,  Inflammation,  New Thinking Allowed,  Pain,  Stress Management,  Thoughts

    Intrusive Thoughts

    September 1, 2022 / No Comments

    Here are some tips that may help you about “Intrusive Thoughts” in this interview I had with Dr. David Hanscom on New Thinking Allowed. David Hanscom, M.D. is author of, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain and Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon’s Advice. Dr. Hanscom is an orthopedic complex spinal deformity surgeon who quit his surgical practice in 2019 to focus on teaching people how to break loose from the grip of chronic mental and physical pain – with and without surgery. His insights arose out of escaping from his own 15-year ordeal of suffering with severe chronic pain.…

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    Emmy Vadnais

    You May Also Like

    New “Healing Connections” Podcast – Listen Now!

    November 21, 2016

    Getting Clarity and Direction

    December 10, 2021

    Invocation for New Thinking Allowed

    November 17, 2022
  • Anxiety,  Dreams,  Goals,  Gratitude,  Guided Imagery,  Self-Love,  Success,  Wellness,  Women

    Success through Failure

    August 28, 2021 / No Comments

     Emmy Vadnais, OTR/L interviews Scarlett V Clark about “Success through Failure” on the Healing Connections Podcast episode 38. Scarlett V Clark is the CEO and founder of the Smart Girl Tribe that is the UK’s #1 female empowerment organization. Scarlett is the author of “The Smart Girls Handbook.” She has worked with UN Women, the British Council, Women for Women International, Harvard University, and the NSPCC, and through her online community is redefining girlhood. Scarlett shares that to be successful in life you need to continue past “failures” that are really learning experiences. She provides encouragement to tame the inner critic and keep going when you’re feeling down. She…

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    Emmy Vadnais

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    Intuitive Development Class

    May 26, 2021

    Being in the Flow

    November 15, 2021

    Light at Death

    November 28, 2022
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

    You May Also Like

    Exploring Healing Racism in Health Care

    June 26, 2020

    Radio Interview on Reflexology Benefits 4/9/16

    April 8, 2016

    How to Sleep During Stressful Times

    April 21, 2021
  • Case Report,  Holistic Occupational Therapy

    Occupational Therapy with Integrative Health for Bipolar and Anxiety Disorders: Case Report – Now in Remission

    January 20, 2020 / No Comments

    By Emmy Vadnais, OTR/L and Carisa Hillman, OTS This case report was created by Emmy Vadnais, OTR/L and fieldwork student, Carisa Hillman, OTS, while providing occupational therapy with integrative health for their client “Mary” in 2016. It was submitted to an OT and mental health journal, and after two years of revisions, including thorough assistance from an OT professor, it was not accepted. We were not told clearly how we could improve it for acceptance. We chose to not submit it to any other journals as we believe it will likely get more exposure and readership here. During this time Mary’s Bipolar Disorder diagnosis was reported to be in remission…

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    Emmy Vadnais

    You May Also Like

    Light at Death

    November 28, 2022

    Learning and Teaching – What Life is All About

    April 21, 2018

    Keep Calm & Call a Holistic OT – COVID-19

    March 16, 2020
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. I look forward to assisting you on your journey!

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