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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Intuition,  Love,  Meditations for You!,  Reflexology,  Relaxation & Meditation,  Self Care,  Spirituality,  The Science of Happiness

    Listen to Your Heart – For these Benefits

    June 29, 2016 / No Comments

    Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of myself? When I was learning meditation, energy healing, and developing my intuitive abilites one of the constant themes was “getting out of the head,” and into the heart or the intuitive self. A few practices I was given were to directly bring my attention to and into my heart, and another was to develop the…

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    Emmy Vadnais

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    Are We in the Midst of a Revolution?

    March 31, 2016

    Energy Healing on New Thinking Allowed

    March 15, 2021

    Heartfulness Meditation

    September 27, 2024
  • Holistic Health,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    The Power of Meditation

    November 5, 2015 / No Comments

    “The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…

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    Emmy Vadnais

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    Word Magic

    November 28, 2022

    How an Attitude of Gratitude Can Improve Your Life

    November 17, 2017

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015
  • Intention,  Manifestation,  Meditations for You!,  Positive & Negative,  Prevention,  Self Care,  Spirituality,  The Science of Happiness

    Rumi Love

    July 31, 2015 / No Comments

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    Premier Issue of the New Thinking Allowed Magazine

    March 5, 2023

    The Power of Meditation

    November 5, 2015

    How Tarot Benefits the Health of Society

    June 7, 2019
  • Announcements,  De-Stress,  Emotional Healing,  Holistic Health,  Meditations for You!,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014 / No Comments

    Today we attempt to scare the bad spirits away with spooky attire and surroundings.  How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!

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    Book Signing December 5

    November 24, 2020

    Being in Your Element

    November 28, 2022

    Meditate with Me

    February 12, 2024
  • Holistic Occupational Therapy,  Intention,  Manifestation,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  The Science of Happiness

    Preparing for the Holidays

    November 8, 2011 / No Comments

      We have enjoyed a warmer than usual Fall Season here in Minnesota. The garden is mostly put to bed for the winter, but there are still some carrots, beets, chard, and kale awaiting picking, and a few snap dragons sharing their delight. Daylight savings and the calendar on the wall tell me that Thanksgiving is coming up quickly and Christmas is just around the corner. So, we need to plan the meals, decide who’s coming and going where… and then there are the gifts. Do I make them, buy them, or offer a talent or service? I have started making my husband a scarf. I’m still finishing a blanket…

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    Emmy Vadnais

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    Happy New YOU in 2017!

    January 3, 2017

    How Does Your Intuition Speak to You?

    August 9, 2024

    Healing with Astrology

    February 1, 2021
  • Energy Healing,  Guided Imagery,  Holistic Health,  Intuition,  Meditations for You!,  Mind-Body Connection,  Relaxation & Meditation

    "What Color is My Energy?"

    August 29, 2011 / 4 Comments

    Recently I’ve been asked a lot about colors: “Why do I see this color when I meditate?”, “What do colors mean?” and “What color is my energy?” Colors may indicate and represent a myriad of things. While there is a whole school of thought with Color Therapy that may show you the way, you may first want to explore what a particular color means to you. For example, when resting with your eyes closed and you begin to see yellow, notice how does that color make you feel? What does yellow mean to you? What does it seem to be conveying to you? Does yellow mean sunshine and happiness? What…

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    Intuition and Oneness

    September 20, 2021

    Realize Your Dreams

    February 11, 2016

    Interrupted Death Experience

    January 21, 2023
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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