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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Holistic Health,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    The Power of Meditation

    November 5, 2015 / No Comments

    “The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…

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    Emmy Vadnais

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  • Intention,  Manifestation,  Meditations for You!,  Positive & Negative,  Prevention,  Self Care,  Spirituality,  The Science of Happiness

    Rumi Love

    July 31, 2015 / No Comments

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    July 2, 2022

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    March 29, 2015

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    January 14, 2022
  • Announcements,  De-Stress,  Emotional Healing,  Holistic Health,  Meditations for You!,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014 / No Comments

    Today we attempt to scare the bad spirits away with spooky attire and surroundings.  How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!

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    August 21, 2020
  • Holistic Occupational Therapy,  Intention,  Manifestation,  Meditations for You!,  Mind-Body Connection,  Prevention,  Relaxation & Meditation,  The Science of Happiness

    Preparing for the Holidays

    November 8, 2011 / No Comments

      We have enjoyed a warmer than usual Fall Season here in Minnesota. The garden is mostly put to bed for the winter, but there are still some carrots, beets, chard, and kale awaiting picking, and a few snap dragons sharing their delight. Daylight savings and the calendar on the wall tell me that Thanksgiving is coming up quickly and Christmas is just around the corner. So, we need to plan the meals, decide who’s coming and going where… and then there are the gifts. Do I make them, buy them, or offer a talent or service? I have started making my husband a scarf. I’m still finishing a blanket…

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    Aromatherapy Can Enhance Health & Healing

    August 13, 2015

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  • Energy Healing,  Guided Imagery,  Holistic Health,  Intuition,  Meditations for You!,  Mind-Body Connection,  Relaxation & Meditation

    "What Color is My Energy?"

    August 29, 2011 / 4 Comments

    Recently I’ve been asked a lot about colors: “Why do I see this color when I meditate?”, “What do colors mean?” and “What color is my energy?” Colors may indicate and represent a myriad of things. While there is a whole school of thought with Color Therapy that may show you the way, you may first want to explore what a particular color means to you. For example, when resting with your eyes closed and you begin to see yellow, notice how does that color make you feel? What does yellow mean to you? What does it seem to be conveying to you? Does yellow mean sunshine and happiness? What…

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  • Meditations for You!

    Connecting

    March 10, 2011 / No Comments

    Relationships are what connect us within and to the world. They can be challenging and rewarding. Are you looking for better relationships with yourself and others? Listen to these Free Guided Meditations for Better Relationships Wednesdays in March 6:30 – 7:15 p.m. CST  here. These meditations are geared toward assisting you to strengthen your relationship with yourself, others, and your spiritual support. Can’t make it at this time? Not a problem. I will keep archived broadcasts at the same channel for you to enjoy on your own time. Listen to a recording on your own schedule after the broadcast has been aired. See you there!

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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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