De-Stress

New “Healing Connections” Podcast – Listen Now!

New “Healing Connections” Podcast – Listen Now!

Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response […]

Read More →

Read More →

Happy Summer! Stay Healthy with the Seasons

Happy Summer! Stay Healthy with the Seasons

It is the height of summer! May you enjoy soaking up the sun, the flowers, green, growth, cool waters, and nature in all its glory!  Summer is governed by the Fire Element – as seen and felt by the stronger Sun and more daylight. Yang energy is at its strongest. This is a time of […]

Read More →

Read More →

Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Are you experiencing pain or know someone who is? While it is good to get checked out by a qualified health care practitioner to determine if there may be a physical solution to your physical pain, there may be more behind your pain that you may be able to heal. According to the National Institutes […]

Read More →

Read More →

Mindfulness and Acceptance – What Does it Mean?

Mindfulness and Acceptance – What Does it Mean?

Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and […]

Read More →

Read More →

10 Ways to Balance Your Emotions for Good Health

10 Ways to Balance Your Emotions for Good Health

How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and […]

Read More →

Read More →

Chase the Winter Blues Away with Relaxation and Meditation

Chase the Winter Blues Away with Relaxation and Meditation

I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the […]

Read More →

Read More →

Top