De-Stress

Happy Halloween! Keep Away Worry with Meditation

Happy Halloween! Keep Away Worry with Meditation

Today we attempt to scare the bad spirits away with spooky attire and surroundings.  How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time […]

Read More →

Read More →

Spring Time to Renew Yourself

Spring Time to Renew Yourself

  Spring Time is here and it’s early this year! The days are becoming warmer as the sun moves higher in the sky creating a burst of new energy and new life. This is the time of year for growth and renewal in nature and in ourselves. In his classic text on living in harmony […]

Read More →

Read More →

Valuing Yourself

Valuing Yourself

  At the core of many of our problems is a simple lack of self worth. Think about it. If something is not working in your life, what is really at the core of it? Many of us do not value ourselves. We may or may not see the good in ourselves. We may judge […]

Read More →

Read More →

Stressed? Try Guided Imagery

Stressed? Try Guided Imagery

  Stress is the culprit of much, if not all, of what ails us. Stress can lead to all sorts of problems including physical illness, relationship problems, and addictive behavior, just to name a few. That is why it is important to engage in healthy relaxing activities. Guided Imagery is a form of meditation that […]

Read More →

Read More →

How to Give Foot Reflexology and Massage

How to Give Foot Reflexology and Massage

Giving and receiving Foot Reflexology and Massage has been with humanity for thousands of years. I have used a ton of Reflexology when helping people with their health. It has been shown to lower stress, decrease anxiety, relieve pain – physical and emotional, and lower nausea and headaches; just to name a few of its […]

Read More →

Read More →

Top