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Chase the Winter Blues Away with Relaxation and Meditation
I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…
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Announcements, De-Stress, Emotional Healing, Holistic Health, Meditations for You!, Prevention, Relaxation & Meditation, Self Care, Spirituality
Happy Halloween! Keep Away Worry with Meditation
Today we attempt to scare the bad spirits away with spooky attire and surroundings. How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!
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Connecting, De-Stress, Energy Healing, Holistic Health, Holistic Occupational Therapy, Intention, Mind-Body Connection, Prevention, Self Care, Spirituality, Stay Healthy with the Seasons, The Science of Happiness
Spring Time to Renew Yourself
Spring Time is here and it’s early this year! The days are becoming warmer as the sun moves higher in the sky creating a burst of new energy and new life. This is the time of year for growth and renewal in nature and in ourselves. In his classic text on living in harmony with nature, “Staying Healthy with the Seasons”, Elson M. Haas, MD says, “In the Chinese system of Five Elements, the spring season is correlated with the element of Wood, which governs the gall bladder and liver. The Wood element refers to living, growing entities: trees, plants, and the human body. They grow simultaneously out and…
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Connecting, De-Stress, Emotional Healing, Holistic Health, Holistic Occupational Therapy, Intention, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, Spirituality, The Science of Happiness
Valuing Yourself
At the core of many of our problems is a simple lack of self worth. Think about it. If something is not working in your life, what is really at the core of it? Many of us do not value ourselves. We may or may not see the good in ourselves. We may judge ourselves for the parts we deem as less valuable or desirable. We can even project our lack of self-worth on to others and negatively judge them. If, something or someone (a relationship) is not working the way you want it to, it’s possible that this is a reflection of how you feel about yourself. How…
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De-Stress, Guided Imagery, Holistic Health, Intuition, Manifestation, Mind-Body Connection, Positive & Negative, Prevention, Relaxation & Meditation, The Science of Happiness
Stressed? Try Guided Imagery
Stress is the culprit of much, if not all, of what ails us. Stress can lead to all sorts of problems including physical illness, relationship problems, and addictive behavior, just to name a few. That is why it is important to engage in healthy relaxing activities. Guided Imagery is a form of meditation that can assist with relaxation, counteract negative moods, and damaging biochemicals that cause physical, mental, and emotional illness. It can assist you to make good choices, lower pain and anxiety, release unwanted habits, overcome obstacles, assist with sleep, improve confidence and performance, and have a stronger Spiritual connection. It allows you to tap in to your inner…
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De-Stress, Energy Healing, Holistic Health, Holistic Occupational Therapy, Mind-Body Connection, Prevention, Relaxation & Meditation, Touch Therapy
How to Give Foot Reflexology and Massage
Giving and receiving Foot Reflexology and Massage has been with humanity for thousands of years. I have used a ton of Reflexology when helping people with their health. It has been shown to lower stress, decrease anxiety, relieve pain – physical and emotional, and lower nausea and headaches; just to name a few of its countless benefits. New research continues to come out showing its tremendous health benefits. This tutorial will show you how to give an excellent Foot Reflexology and Massage session to a loved one, friend, or someone in your care. Hopefully, someone will want to ‘practice’ on your feet, too!
