De-Stress,  Relaxation & Meditation,  Sleep,  Wholism

How to Sleep During Stressful Times

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. 

Listen to Healing Connections on YouTubeApplePodcasts, and Spotify.  

Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational therapist who has over 20 years of experience providing holistic, sensory integration, developmental, and aquatic occupational therapy. She has provided therapy in a variety of locations that include clinics, schools, group homes, foster care, home care, and private practice with children and adults.

Christina has an occupational therapy degree from the College of Saint Catherine and a minor in psychology. She has advanced training in therapeutic listening (listening with the whole body), myofascial release, the Wilbarger touch pressure protocol, sensory integration therapy, family Dynamics, typical and atypical development, the nurtured heart approach, oral motor techniques (Deborah Beckman techniques), aquatic therapy techniques, massage, music training and more. Visit

Emmy Vadnais, OTR/L has over 20 years experience providing Holistic, Integrative Health, Wellness and Prevention Care in a variety of settings. She is a Holistic Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to healthcare practitioners and organizations. She is the founder of the Holistic OT Community and is in private practice in St. Paul, Minnesota. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at [email protected]. Visit her websites at and

Leave a Reply

Your email address will not be published. Required fields are marked *