stress

Acupressure for Stress and Tension

Acupressure for Stress and Tension

  Emmy Vadnais, OTR/L interviews Deanna Waggy, OTR about “Acupressure for Stress and Tension” on the Healing Connections Podcast episode 40 on 9/17/21. Deanna shares three simple acupressure techniques to help lower stress and tension that can be done day or night, anywhere. Each technique helps to lower the stress response to the relaxation response […]

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Mind-Body Practices for Pain

Mind-Body Practices for Pain

“Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, […]

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Three Tips for Meditation

Three Tips for Meditation

Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart […]

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Is Mindfulness or Relaxation Better for You?

Is Mindfulness or Relaxation Better for You?

On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast […]

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How to Sleep During Stressful Times

How to Sleep During Stressful Times

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational […]

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Energy Healing on New Thinking Allowed

Energy Healing on New Thinking Allowed

On New Thinking Allowed, I was interviewed and share a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises, meditation, visualization, stress management, intuition development, and compassion for oneself and others. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, […]

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