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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

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    Aromatherapy Can Enhance Health & Healing

    August 13, 2015

    Tonglen – Giving and Receiving Meditation

    January 18, 2024

    Being in the Flow

    November 15, 2021
  • De-Stress,  Relaxation & Meditation,  Sleep,  Wholism

    How to Sleep During Stressful Times

    April 21, 2021 / No Comments

    On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Emmy Vadnais, OTR/L interviews Christina Spaeth-Harrer, OTR/L  about “How to Sleep During Stressful Times” on the Healing Connections Podcast. Christina Spaeth-Harrer is an occupational therapist who has over 20 years of experience providing holistic, sensory integration, developmental, and aquatic occupational therapy. She has provided therapy in a variety of locations that include clinics, schools, group homes, foster care, home care, and private practice with children and adults. Christina has an occupational therapy degree from the College of Saint Catherine…

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    Emmy Vadnais

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    Word Magic

    November 28, 2022

    Connect to Yourself with the Full Moon

    March 26, 2024

    Your Intuition is Always Speaking to You. Are you Listening?

    May 13, 2024
  • Compassion,  Energy Healing,  Happiness,  Health Care,  Intuition,  Love,  Meditation,  Prevention,  Relaxation & Meditation,  Stress Management

    Energy Healing on New Thinking Allowed

    March 15, 2021 / No Comments

    On New Thinking Allowed, I was interviewed and share a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises, meditation, visualization, stress management, intuition development, and compassion for oneself and others. New Thinking Allowed host, Jeffrey Mishlove, PhD, is author of The Roots of Consciousness, Psi Development Systems, and The PK Man. Between 1986 and 2002 he hosted and co-produced the original Thinking Allowed public television series. He is the recipient of the only doctoral diploma in “parapsychology” ever awarded by an accredited university (University of California, Berkeley, 1980).  

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    Emmy Vadnais

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    Ask Us Anything Livestream with Emmy Vadnais and Jeffrey Mishlove

    December 9, 2024

    Intuition: The Heart of the Matter

    July 31, 2018

    How To Trust Your Inner Knowing Class

    September 14, 2023
  • Holistic Health,  Meditation,  Mindfulness,  Positive & Negative,  Relaxation & Meditation,  Self Care

    “Raise Your Vibration” Daily Meditations – March 23-27

    March 17, 2020 / No Comments

    Be supported with your self-care by Emmy Vadnais, OTR/L to raise your vibration to joy and peace, and support your immune system.  This was recorded March 23-27, 2020 in light of fear and worry around COVID-19 and social distancing. Access the recording of 5 one-hour meditations to assist you with: Peace & Relaxation Joy Compassion Love Creativity Intuition Register Here Please join in an area free of distraction where you can rest comfortably, and not driving a car.

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    How to Live Intuitively

    September 10, 2021

    Staying Positive in Troubling Times

    October 2, 2021

    Happy Holidays

    December 23, 2014
  • Breath Work,  Classes,  De-Stress,  Education,  Meditation,  Mindfulness,  Relaxation & Meditation

    Breath Work Class Recording

    September 26, 2019 / No Comments

    Breath Work Class Webinar RecordingInstructor: Emmy Vadnais, OTR/LCEU: 2 HoursPrice: $25 for Full Members of the Holistic OT Community, $49 for non-membersREGISTER HERE Health Care PractitionersWould you like to learn simple and effective methods to help your clients and your own self-care with breath work? Breath work techniques have research supporting efficacy to: create the relaxation response – opposite of the stress response transform stress, anxiety, pain, and depression to positive states and well-being positively affect overall mind, body & spirt health You will Learn: Conscious, controlled, and meditation breathing techniques that can induce the relaxation response and transform stress, anxiety, pain & depression to positive states and well-being. How…

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    Word Magic

    November 28, 2022

    EFT Videos – Decrease Negativity and Increase Positivity

    April 9, 2018

    Getting Clarity and Direction

    December 10, 2021
  • Holistic Health,  Reflexology,  Relaxation & Meditation,  Touch Therapy

    Radio Interview on Reflexology Benefits 4/9/16

    April 8, 2016 / No Comments

    I will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can listen to the podcast recording after 4/11/16 on their website under Radio/Podcast. Reflexology can be helpful at any age for health, wellness, recovery, and prevention. We are all aging and I am so grateful to be able to share all about Reflexology with you and their audience!    

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    Talking to Angels

    November 28, 2022

    Magical Healing

    December 10, 2021

    How to Lift Your Mood from Seasonal Depression

    September 25, 2014
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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