mindfulness

Meaning Through Service

Meaning Through Service

On the Healing Connections Podcast, Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify.   Meaning Through Service Emmy Vadnais, OTR/L interviews Reena Singh, Holistic Occupational Therapist about “Meaning Through Service” on the Healing Connections podcast episode […]

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At the mind you are separated…

At the mind you are separated…

“At the mind you are separated. At the heart you are connected.” – Emmy Vadnais We need the mind to think, process, plan, and organize and more. We need the heart to bring it all together and to be connected to ourselves and others in love. This is a rose blooming in my garden today. […]

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Book Presale

Book Presale

My book is available for presale! Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality If you purchase the ebook between now and November 13 or if you purchase the print version that will be available on 11/13––the official publish date––I’ll send you a personal intuitive message (please email […]

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Mindfulness Meditation “Loving Yourself” Recording

Mindfulness Meditation “Loving Yourself” Recording

New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L  Listen Here  Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool […]

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Happy New YOU in 2017!

Happy New YOU in 2017!

Happy New Year to you! We say it every year, and it’s another chance to look at our lives and see what is working for us and what we might like to change. We can certainly do this every day, but this time of year gives us more pause for reflection looking back and pondering […]

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Listen to Your Heart – For these Benefits

Listen to Your Heart – For these Benefits

Heart as the Center of the Seat of Consciousness You probably often hear “Listen to your heart.” How often do you really do this, and what does the really mean? Shouldn’t we be rational and not too overly emotional? If I’m listening to my heart does that mean I’m not listening to another part of […]

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