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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
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  • About Emmy
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  • Anxiety,  Classes,  Intuition,  Meditation,  Relaxation & Meditation,  Resilience,  Spirituality,  Stress Management

    Calming the Mind and Body with Meditation

    October 10, 2025 / No Comments

    Are you longing for more peace, clarity, and ease in your daily life? Join me for Calming the Mind and Body with Meditation, a nurturing two-session online class designed to help you relax deeply, quiet the mind, and reconnect with your intuition. When & Where 🗓️ Wednesdays, October 29 & November 5 🕖 7:00 – 8:30 pm Central Time 📍 Live on Zoom (recording available if you can’t attend live) 💫 Members: $35 | Non-Members: $45 👉 Register Here Members of Intuitive Connections and the Holistic OT Community receive a discount. What You’ll Experience In this class, you’ll learn and practice time-tested methods that calm the nervous system and foster…

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    Emmy Vadnais

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    New American OT Association Class on Complementary and Integrative Health

    June 20, 2017

    Connect to Yourself with the Full Moon

    March 26, 2024

    Adventures in Precognition

    March 4, 2023
  • Angels,  Divine,  Happiness,  Intuition,  Mental Health,  Mindfulness,  Near-Death Experience,  New Thinking Allowed,  Psychiatry,  Psychic,  Psychology,  Spirituality

    Psychiatrist De-Stigmatizes the Paranormal with Manuel Matas (1945 – 2022)

    October 21, 2023 / No Comments

    Dr. Manuel Matas, MD, was a clinical psychiatrist with forty years of experience in university teaching hospitals and private practice. He was a portrait artist, photographer, and public speaker. He has worked in a variety of settings, including the Scarborough Board of Education, the University of Toronto, and the University of Manitoba teaching hospitals, including St. Boniface Hospital in Winnipeg. He has served on the Board and the Scientific Council of the Canadian Psychiatric Association. He has many published articles in peer-reviewed psychiatric journals and has given presentations at national psychiatric conferences. He is author of The Borders of Normal: A Psychiatrist De-Stigmatizes the Paranormal, that was a Whistler Independent…

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    Emmy Vadnais

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    How to Live Intuitively

    September 10, 2021

    Expanding Holistic Care in to Mainstream Health Care

    January 29, 2013

    Congratulations to the New Graduate of the Holistic Healing Program!

    May 16, 2016
  • Consciousness,  Holistic Health,  Intuition,  Intuitive Development,  Meditation,  Relaxation & Meditation,  Spirituality,  Wellness

    Number One Tip to Access Intuition

    May 5, 2023 / No Comments

    Emmy Vadnais shares her number tip to access intuition. Meditation and relaxation tips may be the best way to access your inner knowing. Visit her YouTube channel and the Intuitive Development and Meditations playlists.

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    Emmy Vadnais

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    Staying Positive in Troubling Times

    October 2, 2021

    New Thinking Allowed’s New CoHost, Emmy Vadnais

    September 8, 2022

    Intuition and Healing Interview

    December 2, 2021
  • Education,  Occupational Therapy,  Resilience,  Stress Management,  Student,  Well Being

    Stress Resilience and Wellbeing

    January 14, 2022 / No Comments

    Jen Willoughby Vogtmann, OTD, OTR/L was interviewed about “Stress Resilience and Wellbeing” on the Healing Connections Podcast episode 54 on 1/12/22. Jen Willoughby Vogtmann, OTD, OTR/L shares findings from her recent research study that was co-authored with Ingrid Provident, EdD, OTR/L, FAOTA, “Building Stress Resilience and Wellbeing: Introducing Mindfulness Training to Reduce Stress in Entry-Level Occupational Therapy Students.” This study was statistically significant with helping participants (OT students) lower their perceived stress levels. Occupational Therapy students were able to feel more calm, engage more mindfully in every day activities, and be able to respond vs. react in situations. Students requested that meditations accompany the beginning of each class. She hopes…

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    Emmy Vadnais

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    Happy Summer Solstice

    June 21, 2022

    Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

    May 11, 2015

    New Thinking Allowed’s New CoHost, Emmy Vadnais

    September 8, 2022
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

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    Emmy Vadnais

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    Acupressure for Stress and Tension

    September 19, 2021

    Announcing the Intuitive Coaching Program

    May 23, 2024

    Summer Special!

    July 5, 2016
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

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    Gratitude Meditation

    November 23, 2023

    Ask Us Anything Livestream with Emmy Vadnais and Jeffrey Mishlove

    December 9, 2024

    Talking to Angels

    November 28, 2022
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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