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Chase the Winter Blues Away with Relaxation and Meditation
I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…
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Announcements, De-Stress, Emotional Healing, Holistic Health, Meditations for You!, Prevention, Relaxation & Meditation, Self Care, Spirituality
Happy Halloween! Keep Away Worry with Meditation
Today we attempt to scare the bad spirits away with spooky attire and surroundings. How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!
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Guided Imagery Info Session
Are you interested in learning more about using Guided Imagery as a healing tool for your clients? Guided Imagery is a form of healing that can positively affect the physical, emotional, mental, and spiritual aspects of a person. Research has shown that it can assist with lowering stress, anxiety, depression, lowering affects of trauma, and assist an individual to remove barriers so they can create and manifest their dreams. Join our FREE Information Call on October 21st at 7 pm CT hosted by Emmy Vadnais, OTR/L to learn more about her Guided Imagery Courses! REGISTER HERE! Emmy Vadnais, OTR/L has been guiding clients with Guided Imagery for more than 10 years.…
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Emotional Healing, Guided Imagery, Positive & Negative, Prevention, Relaxation & Meditation, Self Care, Stay Healthy with the Seasons, The Science of Happiness
How to Lift Your Mood from Seasonal Depression
It happens in the fall, when days become cooler and the nights become longer, and the leaves start dropping from the trees… and for many in the northern climates the snow, rain, and ice is on its way. What can be done to help with managing moods, feelings, and accompanying aches or pains? Chances are if you experience symptoms of depression you have already looked in to ways to help lift your spirits. Seasonal Depression may be unresolved feelings, emotions, past wounds, hurts, and false or limiting beliefs that are often already there, in the subconscious lying dormant during warmer months, that likely get triggered with colder days and darker…
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Holistic Healing Certificate Program Free Info Session – Upcoming Classes
Are you an OT or Health Care Professional who would like to delve further into learning and obtaining skills in Holistic Health Care? Join us September 10 at 7:00 p.m. Central Time for a FREE Info Session on the upcoming Holistic Healing Certificate Program. Are you interested in Mind-Body-Spirit Medicine? Learn about the upcoming Holistic Healing classes that will teach you clinically researched tools that can transform your client’s pain, anxiety, stress, and can improve their functioning and quality of life. Please join us to learn about the upcoming courses: 1. The Power of the Mind in Healing: How Meditation, Relaxation, Spirituality, and Intuition Can Enhance Health and Healing 2.…
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Are You Listening to Your Intuition?
“Logic will take you from A to B. Imagination will take you everywhere” – Einstein Intuition or Inner Wisdom is something we all have. For some of us it comes more naturally than others. Are you listening to your Intuition? Here are 3 Ways to Listen to Your Intuition: Read “How Do I Listen to My Intuition?” Listen to “Inner Wisdom Guided Imagery” Take a Class
