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Radio Interview on Reflexology Benefits 4/9/16
I will be interviewed on the health benefits of Reflexology by the very cool and spunky “Aging But Dangerous” community on Saturday, 4/9/16 at 9:30 a.m. CT on KLBB 1220 AM – you can stream it online anywhere for free! If you will not be able to listen to the live broadcast you can listen to the podcast recording after 4/11/16 on their website under Radio/Podcast. Reflexology can be helpful at any age for health, wellness, recovery, and prevention. We are all aging and I am so grateful to be able to share all about Reflexology with you and their audience!
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Are We in the Midst of a Revolution?
There has been a lot going on in my world as a holistic health care practitioner who also holds a conventional mainstream health care license – combined together; a Holistic OT. I am finally convinced that holistic/integrative medicine is here to stay and will only continue to grow – to the point that it will completely infiltrate all of health care and truly transform it. One may consider it as a revolution that is happening. According to Merriam-Webster Dictionary, a revolution is defined as: revolution noun rev·o·lu·tion \ˌre-və-ˈlü-shən\ Simple Definition of revolution : the usually violent attempt by many people to end the rule of one government and start a…
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Occupational Therapists Complete The Power of the Mind in Healing Class
I just finished up teaching the “Power of the Mind in Healing” class. We met for four Saturdays in February. I had the pleasure of teaching two occupational therapists who have been practicing for nearly 20 years. In fact, they were in the graduating class right after me at St. Kate’s. We covered topics on the foundations of Holistic/Integrative Health Care, the Mind-Body-Spirit, meditation, relaxation, spirituality, and intuition. They loved it! Here they are practicing muscle energy testing. This is different than testing muscle strength. It assesses the body’s wisdom about if something is good for you or not, and can answer “yes” and “no” questions. Examples of what they…
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Realize Your Dreams
I recently received my own copy of the new book “Realize Your Dreams: Create an Action Plan for Life Transformation” by Shelley Odendahl. It is a wonderful companion for anyone who has a dream that they would like to fulfill. The book gives many options and step by step guidance on making them come true. Table of Contents include: What Are Your Dreams for Your Life? Happiness, Self Care and Wellness Eat Healthy and Lose Weight Continue Your Education Travel – Venture Out and Away Find Your Own Version of Career Success Discover Your Passion – Indulge in Your Pleasures Speak Up in Your Own Voice One of the ways…
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Intention, Intuition, Manifestation, Self Care, Spirituality, Stay Healthy with the Seasons, The Science of Happiness
Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”
Happy New Year 2016! Travel around the Sun with me in 2016! I am offering a New “12 Months to Improve Your Life” beginning in 2016 where you can access your inner wisdom & intuition to meet your goals and improve your life. How would you like to improve your life? Explore aspects of your life each month to improve your health, abundance, relationships, work or career being in the flow more with greater joy, peace & abundance. Here are the Topics: 1. January: Goals – Set your goals and intentions for your life in 2016 and beyond that are aligned with your soul’s purpose. 2. February: Love – How…
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Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health
One of my favorite ways of helping people and for my own self care is to access Intuition or inner wisdom. There are various ways for you to connect with your Intuition. In fact many of us may do this many times throughout our day and not realize it. You may wonder when you are intuiting, how to access it, trust it, and count on it. Intuition can be accessed when the mind is calmer, more reflective, and detached from every day thoughts and emotions. This is why meditation is the preferred method of choice that has been around for thousands of years cross-culturally – it quiets the mind. When…
