Art and Healing,  Emotional Healing,  Guided Imagery,  Holistic Health,  Holistic Occupational Therapy,  Intention,  Intuition,  Manifestation,  Mind-Body Connection,  Self Care,  The Science of Happiness

See it! Feel it! Believe it! Achieve it!

Welcome to 2014! Many people begin the new year with new goals and intentions for what they want to release in their lives and what they want to invite and bring into their lives.

What is it you want to create in your life?

You probably know what would be ‘good’ for you. However, there are often things that get in our way of manifesting what we desire.

A universal principle is that we attract into your lives what is occurring in our consciousness and often the subconscious. We often have deep learnings around our most difficult challenges. In fact, many Spiritual Teachers believe that is when we learn the most.

The Law of Attraction states that what we are experiencing is a direct reflection of how our energy is vibrating and where are consciousness is at – how we perceive our inner and outer life.

See it!

We can see in our mind’s eye what we would like to experience in our lives. Sometimes, what we envision for ourselves is exactly what we need, but we get stuck. Sometimes, what we envision is not really what would serve us on our Soul level and there may be greater plans for us.

Feel it!

Once you have a sense of what will really serve you in your life well, allow yourself to feel what it would be like as if it were already happening. These principles have also been scientifically researched through Guided Imagery, Creative Visualization, and Meditation, and have been shown to positively affect Mind-Body-Spirit Health all the way to the Genetic Level. Go ahead and truly imagine, with all of your senses, what it is you would like to create in your life – See and Feel yourself exactly how you would feel as if it were happening right now.

Believe it!

Our beliefs are possibly the most powerful aspect of our consciousness. We can easily allow something good to walk through our door, if we only believe that it can happen, we our worthy to receive it, we can handle it if it occurs, and so on. Working with your beliefs and understanding where expansive and limiting ones come from can open many possibilities to occur in your life.

Achieve it!

This is the easy part! Once you have seen the vision for yourself, have felt it, believe it to be true you will Achieve it! This will bring you Great Joy!

Don’t be hard on yourself. If something is not manifesting as quickly as you would like in your life, there are likely lessons and experiences surrounding the situation, your experiences, your relationships, and your consciousness that need some exploring and healing. Be gentle and patient with yourself and trust you will manifest exactly what is right for you.

Meditation, Intuitive Development, Guided Imagery, EFT (Emotional Freedom Technique), Creative Expression through writing, art, and other Holistic approaches can assist you to Align with the Divine and manifest your Dreams.

Contact me for Holistic Healing, Coaching, guidance and support on creating what you want in your life!

May you have many blessings in health and abundance in 2014 and beyond!


Emmy Vadnais, OTR/L

Emmy Vadnais, OTR/L has over 20 years experience providing Holistic, Integrative Health, Wellness and Prevention Care in a variety of settings. She is a Holistic Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to healthcare practitioners and organizations. She is the founder of the Holistic OT Community and is in private practice in St. Paul, Minnesota. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at [email protected]. Visit her websites at and

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