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Signs and Symbols
Signs and Symbols Emmy Vadnais, OTR/L shares “Signs and Symbols” on the Healing Connections Podcast episode 49. Emmy shares how signs and symbols are subtle yet powerful ways to connect to your intuition. She provides examples of how signs can come in your life through music, the radio, podcasts, dreams, and something you read, see, or a person says to you. Setting an intention to receive a sign may help you to get information to know you’re on the right track, help you make decisions, have healthy relationships, and live a more meaningful and joyful live. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for…
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Being in the Flow, Creativity, Decisions, Intuition, JOy, Love, Meditation, Play, Prayer, Wellness, Wholism
Being in the Flow
Emmy Vadnais, OTR/L shares “Being in the Flow” on the Healing Connections Podcast. Emmy shares how being in the flow can improve joy, creativity, intuition, love, and problem-solving. Being in the present moment and enjoying the moment may increase being in the zone and having peak experiences. She suggests activities that may improve your ability to be in the flow and enjoy life more, such as play, meditation, prayer, being in nature, engaging in mind-body-spirit health and wellness activities, and surrounding yourself with beauty and people you enjoy. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can…
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Intentions that Work for You
Emmy Vadnais, OTR/L shares “Intentions that Work for You” on the Healing Connections Podcast. Emmy shares how to create the best intentions to manifest your goals and dreams. Getting crystal clear with what you want and don’t want will make your path easier. Utilizing the law of attraction with writing, art, images, affirmations, meditation, and prayer can help you achieve your goals. Intuition can support you to become aware of the inner workings of your mind to easily develop your own personal affirmations and intentions. Becoming aware of your beliefs, self-talk, and expectations can help you identify barriers and areas that may need transformation. Once you have set your intentions…
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De-Stress, Holistic Health, Intuition, podcast, Prevention, Relaxation & Meditation, Self Care, Stress Management, Wellness
Three Tips for Meditation
Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.
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Guided Imagery, Meditation, Mindfulness, Relaxation & Meditation, The Science of Happiness, Wellness
Is Mindfulness or Relaxation Better for You?
On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness. Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…
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Intuition is Your Best Friend
Intuition is your best friend! If you take a moment to quiet your mind and look within, you will find answers to your questions. The most common way to do this is with meditation or you can quiet your mind with your favorite leisure activities. Intuition can also come to you in dreams, flashes of insight, or a message or information being repeated to you over and over in a song, something you read, or someone says to you. “Research shows that intuition is an experience common to most humans, and it may be the most universal, natural ability we possess. A whopping 94 percent of the general public…
