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Mindfulness Meditation “Loving Yourself” Recording
New Recording – Mindfulness Meditation “Loving Yourself” By Emmy Vadnais, OTR/L Listen Here Here’s a new 10-minute guided mindfulness meditation I recorded that is easily accessible on YouTube that you can listen to for your own self-care. If you are a health care practitioner you can play for clients, or they can have as a tool they can use in between sessions, or after discharge. Read the researched benefits of meditation here. * Do not listen to this recording while driving a car. Once practiced enough you can bring these concepts into your activities of daily living – ADLs.
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“Science, Magic, and Intuition” Interview with Dean Radin, PhD
I interviewed Dean Radin, PhD about “Science, Magic, and Intuition.” We had an insightful and informative conversation. Watch the full interview here: Dean Radin, PhD is Chief Scientist at the Institute of Noetic Sciences and Associated Distinguished Professor of Integral and Transpersonal Psychology at the California Institute of Integral Studies. He earned an MS in electrical engineering and a PhD in psychology from the University of Illinois, Urbana-Champaign. Before joining the research staff at IONS in 2001, he held appointments at AT&T Bell Labs, Princeton University, University of Edinburgh, and SRI International. He is author or coauthor of hundreds of technical and popular articles, four dozen book chapters, and four…
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Intuition: The Heart of the Matter
I have been writing my intuitive development book this summer. I am half way through creating it and am loving it. Finally, I am able to focus on these warm summer days to listen to my intuition and allow what wants to come forward to be written. This book has been being created for a while now, but I have a determined goal to complete it soon. Our world needs it. “The longest journey you will ever take is the 8 inches from your head to your heart.” – Andrew Bennett Culturally we are in the process of transforming from being primarily materialistically oriented to being more loving, kind, and…
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New American OT Association Class on Complementary and Integrative Health
I am so grateful to have just completed creating the new course for the American Occupational Therapy Association (AOTA), “OT with Complementary Health Approaches and Integrative Health.” If you are an occupational therapist interested in Integrative Medicine you will enjoy this course! It took me six months, in between teaching and client sessions, to create this webinar that will be available on their website as a downloadable class for the next five years. I had a wonderful experience working closely with their education director. I hope you enjoy it! Go Here to take the class. OT with Complementary Health Approaches and Integrative Health Presenter: Emmy Vadnais, OTR/L, BCTMB, ARCB Earn .15…
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De-Stress, Emotional Healing, Holistic Health, Integrative Medicine, Meditations for You!, podcast, Relaxation & Meditation
New “Healing Connections” Podcast – Listen Now!
Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response to help prevent disease, and in certain cases possibly even recover from illness or disease. I was joined by Carisa Hillman who is an occupational therapy student who has been completing her Fieldwork with me this fall through December. “Healing Connections” was initially created with hopes of it becoming a radio show. It lay dormant…
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Holistic Health, Meditations for You!, Mind-Body Connection, Prevention, Relaxation & Meditation, Self Care, Spirituality
The Power of Meditation
“The Power of Meditation: This practice of focused attention can reduce pain and stress while enhancing health and healing” This article was originally published on ADVANCE for OT Practitioners October 1, 2015 by Emmy Vadnais, OTR/L Meditation is the practice of focused attention that can help calm the mind and body, returning it to a homeostatic balance. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life, and has many health benefits. Modern science has caught up to what Eastern philosophies and many spiritual traditions have known and practiced for thousands of years.1 A nationwide survey…
