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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Consciousness,  Epigenetics,  Epigenome,  Holistic Health,  Mental Health,  Mind,  Mind-Body Connection,  New Thinking Allowed,  Well Being,  Wellness,  Wholism

    Mental Health, Consciousness, and the Body

    November 28, 2022 / No Comments

    Our mental health can being challenged in many ways, especially currently. What happens to our mind can impact our body and vice versa. They are inextricably connected – they are one. Thomas Verny, MD, DPsych, gives simple and effective ways to stay well and balanced. He is an inspiration as he is still working and enjoying life, well into his 80’s. Thomas Verny, MD, DPsych, is a psychiatrist who founded the Association for Pre- and Perinatal Psychology and Health and served as its president for eight years. He is associate editor of the Journal of Pre- and Perinatal Psychology and Health and is author of Inside Groups: A Practical Guide…

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    Emmy Vadnais

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    Being in the Flow

    November 15, 2021

    Light at Death

    November 28, 2022

    Coaching for Health and Wellness

    May 14, 2020
  • Being in the Flow,  Creativity,  Decisions,  Intuition,  JOy,  Love,  Meditation,  Play,  Prayer,  Wellness,  Wholism

    Being in the Flow

    November 15, 2021 / No Comments

    Emmy Vadnais, OTR/L shares “Being in the Flow” on the Healing Connections Podcast. Emmy shares how being in the flow can improve joy, creativity, intuition, love, and problem-solving. Being in the present moment and enjoying the moment may increase being in the zone and having peak experiences. She suggests activities that may improve your ability to be in the flow and enjoy life more, such as play, meditation, prayer, being in nature, engaging in mind-body-spirit health and wellness activities, and surrounding yourself with beauty and people you enjoy. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can…

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    Emmy Vadnais

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    Success through Failure

    August 28, 2021

    Happy Valentine’s Day

    February 14, 2021

    Healing Self-Esteem

    November 28, 2022
  • Energy Healing,  Happiness,  Intuition,  Love,  Wellness

    The Greatest Commodity in the Universe

    September 25, 2021 / No Comments

    Emmy Vadnais, OTR/L shares “The Greatest Commodity in the Universe” on the Healing Connections Podcast episode 41. Emmy shares, what she believes, is the greatest commodity in the universe. She describes how love is the highest vibration of the universe that binds us all together and can help us heal. The energy we emit can be modified by how much love is flowing through us and can impact our relationships. When connected to love we are more aligned with intuition that can increase creativity, decision-making, and joy. Challenging experiences can teach us how to love better and ultimately enhance all of our lives. Emmy is the author of “Intuitive Development:…

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    Emmy Vadnais

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    Trust and Confidence with Intuition Class – May 8

    March 26, 2021

    Psychic Paramedic

    January 21, 2023

    Happy Winter Solstice

    December 21, 2021
  • Anxiety,  Dreams,  Goals,  Gratitude,  Guided Imagery,  Self-Love,  Success,  Wellness,  Women

    Success through Failure

    August 28, 2021 / No Comments

     Emmy Vadnais, OTR/L interviews Scarlett V Clark about “Success through Failure” on the Healing Connections Podcast episode 38. Scarlett V Clark is the CEO and founder of the Smart Girl Tribe that is the UK’s #1 female empowerment organization. Scarlett is the author of “The Smart Girls Handbook.” She has worked with UN Women, the British Council, Women for Women International, Harvard University, and the NSPCC, and through her online community is redefining girlhood. Scarlett shares that to be successful in life you need to continue past “failures” that are really learning experiences. She provides encouragement to tame the inner critic and keep going when you’re feeling down. She…

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    Emmy Vadnais

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    My Conversation with Deepak Chopra

    March 23, 2021

    How to Sleep During Stressful Times

    April 21, 2021

    Being in the Flow

    November 15, 2021
  • De-Stress,  Holistic Health,  Intuition,  podcast,  Prevention,  Relaxation & Meditation,  Self Care,  Stress Management,  Wellness

    Three Tips for Meditation

    August 7, 2021 / No Comments

    Three Tips for Meditation Episode 37 – Emmy Vadnais, OTR/L shares “Three Tips for Meditation” on the Healing Connections Podcast on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.” You can purchase her book directly from her or through Amazon or IngramSpark. Order book here.

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    Being in Your Element

    November 28, 2022

    Guided Imagery Info Session

    October 11, 2014

    Audiobook for Intuitive Development Available Now

    February 3, 2022
  • Guided Imagery,  Meditation,  Mindfulness,  Relaxation & Meditation,  The Science of Happiness,  Wellness

    Is Mindfulness or Relaxation Better for You?

    July 31, 2021 / No Comments

    On the Healing Connections Podcast Emmy Vadnais, OTR/L interviews thought leaders and health care practitioners about integrative health, wellness, prevention, spirituality, and consciousness.  Listen to Healing Connections on YouTube, ApplePodcasts, and Spotify. Is Mindfulness or Relaxation Better for You? Emmy Vadnais, OTR/L shares “Is Mindfulness or Relaxation Better for You?” on the Healing Connections Podcast episode 36 on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of “Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health,…

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    Emmy Vadnais

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    Interrupted Death Experience

    January 21, 2023

    Pre-Birth Planning Challenges in Love

    February 14, 2023

    Being in the Flow

    November 15, 2021
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Meet Emmy


Hello and Welcome!
I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality. I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota. Please contact me at [email protected] to schedule an appointment. I look forward to assisting you on your journey!

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Email Emmy at:
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