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Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

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  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Aromatherapy,  De-Stress,  Holistic Health,  Self Care,  Stay Healthy with the Seasons

    Happy Summer! Stay Healthy with the Seasons

    July 3, 2015 / No Comments

    It is the height of summer! May you enjoy soaking up the sun, the flowers, green, growth, cool waters, and nature in all its glory!  Summer is governed by the Fire Element – as seen and felt by the stronger Sun and more daylight. Yang energy is at its strongest. This is a time of motion, movement, activity, creativity, and action with a balance of relaxation.  Many are gathering with friends and family – those we love. The heart, which governs the mind, is influenced by the rhythms of nature this time of year. There is a desire to be in harmony, in love, and full of joy.   The energy…

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    Emmy Vadnais

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    Emmy Vadnais Intuition & Holistic Healing

    June 23, 2022

    Intuition’s Role in Healing

    June 12, 2023

    Light at Death

    November 28, 2022
  • De-Stress,  Emotional Healing,  Energy Healing,  Guided Imagery,  Holistic Health,  Intuition,  Mind-Body Connection,  Positive & Negative,  Prevention,  Relaxation & Meditation,  Self Care,  The Science of Happiness

    Mindfulness and Acceptance – What Does it Mean?

    March 29, 2015 / No Comments

    Mindfulness is all a buzz now, and for good reason. Mindfulness shows us how to be with and accept our reactions to our experiences in a non-judgmental way. It can help us to learn to love and accept ourselves and others more, lower stress, anxiety, depression, pain, enhance our health, help us prevent disease, and create sense of calm, peace, and joy. It is a skill that allows us to be with our senses without reacting to them in a negative way. What resists persists, and if we resist our experience we can feel worse. Mindfulness Meditation has its roots from the Buddhist Meditation known as Vipassana – which means…

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    Emmy Vadnais

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    Light at Death

    November 28, 2022

    Science and Spirituality

    March 18, 2023

    Magical Healing

    December 10, 2021
  • De-Stress,  Emotional Healing,  Holistic Health,  Positive & Negative,  Self Care,  The Science of Happiness

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015 / No Comments

    How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…

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    Emmy Vadnais

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    Holistic Healing Certificate Program Free Info Session – Upcoming Classes

    September 4, 2014

    Intuitive Psychology ~ Accessing Inner Wisdom for Guidance, Direction & Mental Health

    December 8, 2015

    Psychopathologizing Psychic Phenomena

    July 27, 2022
  • Emotional Healing,  Guided Imagery,  Holistic Health,  Mind-Body Connection,  Positive & Negative,  Prevention,  Self Care,  The Science of Happiness

    Happy Valentine’s! How Much Do You Love Yourself?

    February 9, 2015 / No Comments

    With Valentine’s just around the corner, we often turn our attention to “that someone special” or romantic love. Intimacy and connection with others is important to us, but how much do you love or even like yourself? After 7 years of providing deep emotional support and healing after being trained in “Emotional Clearing”, a form of interactive guided mindfulness meditation, similar to Vipassana, a Buddhist meditation which means “clear-seeing”, and what Mindfulness Based Stress Reduction is based on, and providing Emotional Freedom Technique (EFT), I have witnessed how all types of emotional, psychological, spiritual, and often, physical pain go back to how much a person loves and accepts or rejects…

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    Emmy Vadnais

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    How Tarot Benefits the Health of Society

    June 7, 2019

    New “Healing Connections” Podcast – Listen Now!

    November 21, 2016

    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014
  • De-Stress,  Emotional Healing,  Relaxation & Meditation,  Self Care

    Chase the Winter Blues Away with Relaxation and Meditation

    December 1, 2014 / No Comments

    I start hearing it in the fall – people saying, “Uh-oh, winter is coming…” Does this sound familiar? Sure, winter brings in colder and darker days, frustration with commutes, and the uncomfortable places within ourselves that pop their heads out to be noticed and healed. You probably have already heard and “know” all of the things you can do to feel good and enjoy this time of year, right? Eat well, rest, dress warm, exercise, de-stress… but are you putting them in to practice? One of the best practices I have found that has been tremendously helpful for me in my life is a meditation practice. There are several ways…

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    “Science, Magic, and Intuition” Interview with Dean Radin, PhD

    August 27, 2018

    Healing Environment

    January 14, 2022

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015
  • Announcements,  De-Stress,  Emotional Healing,  Holistic Health,  Meditations for You!,  Prevention,  Relaxation & Meditation,  Self Care,  Spirituality

    Happy Halloween! Keep Away Worry with Meditation

    October 31, 2014 / No Comments

    Today we attempt to scare the bad spirits away with spooky attire and surroundings.  How do you tend to keep the negative spirits away? The negative thoughts and worry? Join me for regular relaxation, meditation, and peaceful time beginning in November. I will be announcing dates in the next couple of weeks. This relaxing time will be held on the phone – anywhere YOU are! You will simply dial-in, and be guided to listen, let go, de-stress, and relax. Until then… Enjoy scaring away those negative spirits and have a frightfully good time!

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    Emmy Vadnais

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    Magical Healing

    December 10, 2021

    New Thinking Allowed’s New CoHost, Emmy Vadnais

    September 8, 2022

    EFT – Emotional Freedom Technique Class Recording

    September 25, 2018
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Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

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