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Connecting, De-Stress, Energy Healing, Holistic Health, Holistic Occupational Therapy, Intention, Mind-Body Connection, Prevention, Self Care, Spirituality, Stay Healthy with the Seasons, The Science of Happiness
Spring Time to Renew Yourself
Spring Time is here and it’s early this year! The days are becoming warmer as the sun moves higher in the sky creating a burst of new energy and new life. This is the time of year for growth and renewal in nature and in ourselves. In his classic text on living in harmony with nature, “Staying Healthy with the Seasons”, Elson M. Haas, MD says, “In the Chinese system of Five Elements, the spring season is correlated with the element of Wood, which governs the gall bladder and liver. The Wood element refers to living, growing entities: trees, plants, and the human body. They grow simultaneously out and…