Gratitude,  Meditation,  Mental Health,  New Thinking Allowed

Gratitude Meditation

In the Gratitude Meditation, I guide you to create a sense of gratitude for yourself and others. The more you feel gratitude, the more you will likely develop a stronger sense of compassion for yourself and others. It may help you achieve a positive state to reach your goals. Regularly practicing gratitude has many health benefits.Happy Thanksgiving!


Emmy Vadnais, OTR/L has over 20 years experience providing Holistic, Integrative Health, Wellness and Prevention Care in a variety of settings. She is a Holistic Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to healthcare practitioners and organizations. She is the founder of the Holistic OT Community and is in private practice in St. Paul, Minnesota. She is available for individual sessions, tutoring, classes, and consulting. She can be contacted at [email protected]. Visit her websites at and

Leave a Reply

Your email address will not be published. Required fields are marked *