relaxation response

Mind-Body Practices for Pain

Mind-Body Practices for Pain

“Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, […]

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New “Healing Connections” Podcast – Listen Now!

New “Healing Connections” Podcast – Listen Now!

Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response […]

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Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

Are you experiencing pain or know someone who is? While it is good to get checked out by a qualified health care practitioner to determine if there may be a physical solution to your physical pain, there may be more behind your pain that you may be able to heal. According to the National Institutes […]

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