• Intuitive Connections
  • Holistic OT Community
  • New Thinking Allowed
Emmy Vadnais

Intuitive Healer and Holistic Occupational Therapist

  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Home
  • Coaching
  • Classes
  • Book
  • Intuition
  • About Emmy
  • Podcast
  • Contact
  • Anxiety,  Classes,  Intuition,  Meditation,  Relaxation & Meditation,  Resilience,  Spirituality,  Stress Management

    Calming the Mind and Body with Meditation

    October 10, 2025 / No Comments

    Are you longing for more peace, clarity, and ease in your daily life? Join me for Calming the Mind and Body with Meditation, a nurturing two-session online class designed to help you relax deeply, quiet the mind, and reconnect with your intuition. When & Where 🗓️ Tuesdays, October 29 & November 5 🕖 7:00 – 8:30 pm Central Time 📍 Live on Zoom (recording available if you can’t attend live) 💫 Members: $35 | Non-Members: $45 👉 Register Here Members of Intuitive Connections and the Holistic OT Community receive a discount. What You’ll Experience In this class, you’ll learn and practice time-tested methods that calm the nervous system and foster…

    Read More
    Emmy Vadnais

    You May Also Like

    Travel Around the Sun with Me in 2016! “12 Months to Improve Your Life”

    December 31, 2015

    What is Guided Imagery?

    July 30, 2013

    Science and Spirituality

    March 18, 2023
  • Body,  Guided Imagery,  Intuition,  Massage Therapy,  Mental Health,  Mind-Body Connection,  Mindfulness,  Pain,  podcast,  Prevention,  Psychology

    Mind-Body Practices for Pain

    September 15, 2021 / No Comments

    “Mind-Body Practices for Pain” Integrative health shines in this area, and there are many approaches that help lower pain and stress. Here, I describe how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the “fight, flight, or freeze” response can create or exacerbate tension and pain in the body. The relaxation response, known as the “rest and digest” response may help reduce pain. I share five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork…

    Read More
    Emmy Vadnais

    You May Also Like

    10 Ways to Balance Your Emotions for Good Health

    March 19, 2015

    Three Tips for Meditation

    August 7, 2021

    Join the Intuitive Group Coaching with Emmy Vadnais

    March 21, 2025
  • De-Stress,  Emotional Healing,  Holistic Health,  Integrative Medicine,  Meditations for You!,  podcast,  Relaxation & Meditation

    New “Healing Connections” Podcast – Listen Now!

    November 21, 2016 / No Comments

    Healing Connections Podcast – First Episode I just recorded the first episode of the “Healing Connections” podcast this November. You can listen now. Click the play button here. In this episode we discuss how most of us are affected by negative stress with tips and suggestions on how to manage stress, induce the relaxation response to help prevent disease, and in certain cases possibly even recover from illness or disease. I was joined by Carisa Hillman who is an occupational therapy student who has been completing her Fieldwork with me this fall through December. “Healing Connections” was initially created with hopes of it becoming a radio show. It lay dormant…

    Read More
    Emmy Vadnais

    You May Also Like

    Realize Your Dreams

    February 11, 2016

    Full Moon in Aquarius

    August 22, 2021

    Healing Light Meditation

    May 24, 2023
  • De-Stress,  Emotional Healing,  Holistic Health,  Mind-Body Connection,  Relaxation & Meditation,  The Science of Happiness

    Bringing Healing to Pain: The Mind-Body Connection and What May Be Behind Your Pain

    May 11, 2015 / No Comments

    Are you experiencing pain or know someone who is? While it is good to get checked out by a qualified health care practitioner to determine if there may be a physical solution to your physical pain, there may be more behind your pain that you may be able to heal. According to the National Institutes for Health pain affects more Americans than diabetes, heart disease and cancer combined. Pain is cited as the most common reason Americans access the health care system. It is a leading cause of disability and it is a major contributor to health care costs. Dr. Herbert Benson, who coined the term the Relaxation Response, stated that 60%…

    Read More
    Emmy Vadnais

    You May Also Like

    Emmy’s Musings and Spring Update 2017

    March 10, 2017

    Love Remains

    January 15, 2020

    EFT – Emotional Freedom Technique Class Recording

    September 25, 2018

Meet Emmy


Hello and Welcome!

I am an Occupational Therapist, Intuitive Healer, and Health Coach. I provide holistic and integrative healthcare and intuitive development education to people, healthcare practitioners, and organizations. I am author of Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

I am CoHost of the New Thinking Allowed YouTube channel with Jeffrey Mishlove, PhD. I am the founder of the Holistic OT Community and am in private practice in St. Paul, Minnesota.

Schedule a Coaching Session with Emmy.

Learn to trust your intuition. Join my Intuitive Connections community.

Categories

Meditations for Our Time

https://youtu.be/nrWzGju23H4

Follow Us

How to Trust Your Inner Knowing

Contact Emmy

Fill out my online form.

©2025 EMMY VADNAIS