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Love of All Things Meditation
As part of my interview with Matthew McKay, PhD, “Love and Impermanence,” he generously recorded a separate meditation to accompany it, “Love of All Things Meditation.” This is a special, guided meditation video. It will be particularly valuable for those who have watched the interview with Matthew McKay titled “Love and Impermanence” by Emmy Vadnais.
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Compassion, New Thinking Allowed, Oneness, Out-of-Body Experience, Parapsychology, Peace, Spirituality
Spirituality and Out-of-Body Experience
Have you ever had an out-of-body experience? Here’s a great conversation I had with Graham Nicholls on New Thinking Allowed. Graham describes the out-of-body (OBE) as an immersive psychic experience that includes sensations of floating and movement beyond the physical body. OBEs can occur during deep relaxation, exhaustion, sleep, and near-death experiences. A person can directly experience their spirit, inner peace, compassion, and oneness with everything. OBEs may assist to diminish the fear of death. He shares his art installations, technology, and suggestions on how to induce an OBE. Graham Nicholls has 35 years’ experience having out-of-body experiences and researching them. He has participated in research at the Rhine Research…
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Spreading Light – Spring 2018
It has been a full beginning of the year providing complementary and integrative health care, teaching classes to health care professionals, recording classes, guest lecturing, and writing books. Here’s the summary: Recorded Classes: I took my three-hour classes and recorded them, making them available as a download anytime. Please check them out at the links below or share with those who you think might be interested. Aromatherapy Intro Meditation for Health Care Professionals Holistic Practice Class Guest Lecture: In March, I guest lectured to Masters in Occupational Therapy students at Ithaca College in New York about how they can use complementary and integrative health in OT practice. They were full…
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Happy Summer Soul-stice!
How is your beginning of summer? Maybe it is full of energy, fun, with a mix of completing to-do lists while trying to have more rest and relaxation. Today is the day with the most light and energy – I like to think of it as the Soul-stice. It is an auspicious day where we can pause half way through the year, reflect on the past, and consider setting creative intentions for your life going forward. The summer is when our hearts can be the most open, as the summer light is connected to our soul or heart’s light. Questions to reflect upon: What brings you joy? What makes you…
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Summer ~ Late July
“To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your hand And Eternity in an hour.” ~ William Blake from Auguries of Innocence
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De-Stress, Emotional Healing, Holistic Health, Positive & Negative, Self Care, The Science of Happiness
10 Ways to Balance Your Emotions for Good Health
How are you feeling? Likely, you are feeling many different feelings, emotions, and physical sensations. Did you know that how you feel and your emotions can greatly impact your health and well-being? What is happening with your thoughts? Thoughts are connected to emotions, but which came first – the emotion or thought? The mind and body are one. Our thoughts affect our emotions, the body’s functions, and our emotions and feelings affect our mind, thoughts, and outlook. How You Handle Your Emotions Can Impact Your Health We often think of emotions in terms as good or bad. We tend to avoid or reject unpleasant ones and try to hold on…
